There are 5 elements or Seasons of energy in Acupuncture. Each is associated with time, color, sound, odor, foods and other associations. These 5 Elements are s follows.
Earth (Late Summer) Holding energy, nourishing, supporting
Metal (Autumn) Descending movement, letting go, loss
Water (Winter) Stillness, persistence movement, power, regenerating
Wood (Spring) Uprising movement, birth, growth
Summer (Fire) Dancing energy, playfulness, blossoming
Late Summer & The Earth Element
Late Summer is a nurturing time of the year. We have a surplus of fruits and vegetables, gifts from the growth and busyness of the Spring and Summer seasons.
In Late Summer, the activities of Summer start to slow down while harvest time kicks into gear. The plants and trees offer their bounty of fruit and vegetables. Food is available for all animals before fall approaches and preparation for winter begins. Late summer reminds us that Mother Earth gives us all that we need without asking anything in return.
So how does this the energetic movement of Earth and Late Summer show up in us?
Emotionally, the Earth Element shows up as the emotions of sympathy, empathy, and compassion. Our ability to give and receive caring feelings and mothering energy.
Physically, the Earth Element shows up as our Digestive System. The Stomach, Spleen, and Pancreas are the organs that break down, digest, and helps to transport nourishment to the body.
Spiritually, the Earth Element gives us the ability to feel an inner nourishment through stability, security, and abundance. When we overflow with this energy, we are able to share our bounty with others.
When the Earth Element is in balance we have the gifts of nurturing, thoughtfulness, nourishment, taste, sympathy, and stability to give to others.
When the Earth Element is out of balance, we may feel obsessive worry or sympathy, self-centered or insecure, not be able to give or receive help or care from others. We can feel a lack of abundance, what we have is not enough. Physically, muscle pain, digestive problems, ulcers, or headaches can occur. Issues with the relationship with food and body image can arise as well.
If your Earth Element Qi is feeling stuck here are 4 practices that can help:
- GIVE…Lend a helping hand to a neighbor in need; give a random gift to someone in your life; volunteer your time at a homeless shelter or food kitchen; Give out hugs; Literally, feed your partner or friend.
- GRATITUDE…Keep a daily gratitude journal; Give thanks to the Earth and her creatures for providing nourishment; When you say “Thank You” look the person in the eye and mean it from your heart.
- RECEIVE…Consciously accept the thank you, gifts, and offerings of others; Be aware of the processes of taking in food, chewing and digesting.
- ACUPUNCTURE… If you have been receiving seasonal acupuncture treatments, between now and October is the perfect time to come in for your Late Summer session. It can help bring Nourishment to your body, mind, and soul! If you are new to acupuncture, massage, nutrition, or energy medicine, now is the perfect time to start acupuncture treatments! Give Jean Donati Acupuncture a Call at 410-984-3700.