Acupuncture and Acute Stress…Adrenalin and Acupuncture.
Did you ever have one of those days….You are sleeping soundly then all of the sudden you are awake. You look at the clock, and…Oh NOOOooo…What happened to the alarm? You wake up 15 minutes before you have to leave for work. It is a pretty upsetting feeling. You feel rushed and anxious. Am I going to get to work on time? Your blood pressure is elevated, and you are aggrevated. You yell at the traffic for being slow. It upsets your body and your your energy for the entire day.
This happened to me this morning, so I would like to let you know you what is happening in your body, and what you can do to alleviate those rushed, anxious, and upsetting feelings. First take a deep breath. What you are experiencing is normal. You woke up late and perhaps were startled. Your nervous system has kicked in with adrenalin.
Adrenaline, also called epinephrine, is a hormone produced by your adrenal glands. Adrenaline is known as the “fight or flight” hormone and is released in response to a stressful, exciting, or threatening situation. Adrenaline enables your body to respond quickly to these situations by enabling the heart to beat faster, the blood-flow to increase to the brain and muscles and stimulates the body to make sugar to use as fuel.
When you experience an “adrenaline rush” there is a perception of a threat that sent to the amygdala, the part of the brain responsible for emotional processing. This signal communicates to the rest of the body through the nervous system. Symptoms include a boost of energy, rapid breathing, increased heartbeat, and perspiration. This rapid process allows you to dodge out of harms way quickly and return to safety. To assist with returning to equilibrium, it is important to allow the body to rest and repair itself.
Acupuncture along with deep breathing and meditation clearly benefits every aspect of the body and can return it to its normally calm state. There are some acupuncture points to help you with an acute stress reaction or panic attack. Gently massaging these points can help get you back on track and ease your symptoms and energy.
Shenmen (HT7), also called Spirit Gate, is one of the major points on the heart meridian or energy pathway. Because it can nourish the blood, calm and cool down internal fire, it is a good point to calm the mind, clear the emotions and help with anxiety, stress, insomnia, agitation, and palpitations. Shenmen, is located at the wrist crease on the radial side of the arm, where your pinky finger is.
Neiguan (PC 6), also called Inner Frontier Gate, goes to the chest and opens it up. It allows you to breathe easier, stops racing of the heart and palpitations. It calms your spirit or “shen” and mind, so it is helpful for racing and fragmented thoughts. It is also a great point to open the chest and the heart, counteracting the contracting energy of anxiety. This point is also located on the inside of the forearm, about two inches down from the wrist crease, in the middle of the forearm between the two tendons. This point is also good for nausea which can accompany anxiety.
Tanzhong, (CV 17), also called Middle of Chest is a very calming point for the mind and heart. It is helpful to calm the palpitations that come with anxiety. It opens the chest and relaxes the diaphragm. It is located in the center of the chest, on the median line just between the nipples at the 4th intercostal space.
Yongquan, (KD 1), also called Bubbling Spring, calms the mind and clears the brain. It is a very grounding point for the body, mind and spirit. Kidney 1 has a strong downward moving energy that helps settle the mind when someone is stuck in their head. It connects us to the earth and gives us back out footing. It is located on the sole of the foot approximately 1/3rd the way from toes in the depression when to toes are pointed.
So next time you are feeling stressed from whatever reason, remember these calming acupuncture points. Massaging this points with mild pressure for 15-30 seconds (up to 3-5 minutes) can help reduce anxiety stress and panic and put you back into control. Take the time to take care of your body mind and spirit. Jean Donati Acupuncture is here to help ease your nervous system back into calm. Give us a call 410-984-3700.