Acupuncture

Using Acupuncture to Manage Autoimmune Diseases

Autoimmune diseases can prove to be intricate and seemingly unsolvable puzzles for many people. And statistics prove this to be true as millions worldwide are impacted by autoimmune diseases ranging from rheumatoid arthritis to lupus, Crohn’s disease, multiple sclerosis, irritable bowel disease, and even Parkinson’s disease. Conventional medicine can diagnose 100 different autoimmune conditions, however the treatments offered don’t completely resolve the issues associated with the disease and in extreme cases, no treatment is available at all. And yet, in the midst of all these medical challenges that autoimmune diseases present, acupuncture emerges as a promising ally, offering relief to those grappling with these often-complex health conditions. continue reading »

The Benefits of Detoxifying your Body with Acupuncture

Life can be incredibly stressful. Even if things are “going well,” the constant pull of the needs of others including kids, coworkers, parents, and even friends can leave us feeling drained and often leads us into making poor lifestyle choices. But what if there was a place you could go to heal your body and your mind? A sanctuary of sorts, where you can find serenity and healing through the art of acupuncture. Your acupuncturist can help you find the path to detoxification—a journey of renewal and revitalization for both body and soul. continue reading »

Patience as an aspect of the Wood Element

Happy Spring!

Hope you’re all doing well as we enjoy this day of balance yin and yang!

Spring is here, and it’s already shaping up to be quite the season, right? There have been ups and downs everywhere…. we’re seeing those crocuses, tulips, and daffodils popping up…. but hold on, the forecast says we might get some frosty days ahead. Will those new blooms tough it out? Life is just like that…isn’t it?

Ever felt like you’re bursting with ideas, but the timing just isn’t right, or you rushed into something, and it didn’t quite work out?

That’s where patience comes in. Patience is one of the aspects of the Wood Element or Springtime Energy — the powerful upward, exploding energy. Like we see in a sprouting tulip, with everything blooming and changing. It’s like watching a flower grow—it takes time, but it’s worth the wait.

5 Element Acupuncture Theory understands that bringing a vision into fruition requires patience. We must hold the vision and let it ripen before it’s ready.

Patience isn’t just about waiting around though. It’s about taking a step back, seeing things from a different perspective, and being ok with not having all the answers right away.

With patience, we can learn to go with the flow and appreciate the journey, whether it’s waiting for flowers to blossom or our health and life journey to shift.

With patience comes wisdom, inner strength, and focus. It brings improved mental and emotional endurance. Without patience, we can be quick to anger. This is another aspect of the Wood element.

And in a world where everything moves at lightning speed, practicing patience is more important than ever. We’re used to instant gratification, but good things often take time to develop.

Here are three simple ways to embrace patience:

Change your point of view: When things get tough, try looking at them from a different angle. Who knows, you might see something you missed before!
Get your hands dirty: Whether it’s planting a garden or trying your hand at a new hobby, taking the time to nurture something teaches us patience and brings joy in the process.
Get creative: Whether you’re painting, cooking, or crafting, creating something from scratch requires patience, but it’s incredibly rewarding in the end.

So, here’s to a wonderful Spring filled with patience, possibilities, and plenty of growth. See you around the Clinic!

Author: Jean Donati PA-C, M.Ac, L.Ac.

Jean Donati is a Nationally Certified Physician Assistant, Licensed Acupuncturist and owner of Jean Donati Acupuncture. She specializes in Traditional Five Element Acupuncture, and Facial Rejuvenation for physical, mental and emotional concerns.

Acupuncture for Orthopedic Pain

Orthopedic pain is a big deal for many Americans, and it comes in many different forms including knee, hip, shoulder, and other joint pain. Acupuncture has been proven an effective tool to deal with orthopedic pain…even Harvard Medical School thinks so. continue reading »

Acupuncture & Athletes: A Winning Combination

Whether a weekend warrior or a seasoned semi-professional or professional competitor, athletes are always looking for that competitive edge, the thing that can keep them healthy and give them a bit more in the tank to defeat the competition.

Sports acupuncture is a great tool athletes can use as part of their overall health care strategy. Sports acupuncture is a hybrid form of acupuncture and sports medicine that is specifically used to support sports-related activity. Athletes and runners especially can use sports medicine acupuncture to relieve pain, accelerate the healing of sports related injuries, improve performance, and increase muscle flexibility. Let’s unpack each of these benefits and see just how sports acupuncture can be used to treat athletes. continue reading »