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Tag Archives: stress
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your
Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine
Also tagged breathing, meditation, sleep, tcm
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8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.
Posted in Meditation, Mental Health
Also tagged meditation, sleep, tcm
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Acupuncture for Treating Addiction
People seeking treatment for addiction typically have a complex road to recovery. Everyone’s story is different, and people have different needs and respond to treatment in their own time and in their own way. What many people might not be familiar with are the supplemental therapies that can be used to help promote healing and recovery. One of those
Posted in Acupuncture, Addiction, Traditional Chinese Medicine
Also tagged acupuncture, addiction, alcoholism, diet, NADA Protocol, opioids, tcm, trauma
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January 2023 Acupuncture Newsletter
Reflect on Your Health!
Reflection is when an image or idea returns to us, such as looking in a mirror, rethinking an event, or reviewing an idea. We can take a closer view and reconsider our original thinking.Reflection has other connotations in acupuncture. Outer appearances reflect inner health, so a well-trained practitioner of acupuncture will
Posted in Acupuncture, Autoimmune Disease, Blood Pressure, Circulation, Depression, Health, Hypertension, Immune System, jean Donati Acupuncture, Nutrition, Skin, Skin Care, Sleep, Sports injury, Stress, Stress & Anxiety, Traditional Chinese Medicine, Weight Loss, Women's Health
Also tagged circulation, control, depression, fatigue, fitness, food cravings, improve immune system, lower blood pressure, massage, quality of life, resolutions, skin care, sprains, strains, weight loss
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Acupuncture Helps with PTSD Symptoms
While commonly connected to those who have served in the military, post-traumatic stress disorder or PTSD, can impact anyone who has suffered from violence or emotional trauma. The National Institute of Mental Health defines PTSD this way, “Post-traumatic stress disorder (PTSD) can develop after exposure to a potentially traumatic event that is beyond a typical stressor.” According to
Posted in Acupuncture, PTSD
Also tagged acupuncture, anxiety, mental health, ptsd, tcm
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