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PTSD

Post Traumatic Stress Disorder and Acupuncture

Words Post Traumatic Stress disorder

PTSD and Acupuncture

Those who have experienced trauma including, physical, emotional and sexual trauma can experience Post Traumatic Stress Disorder for months to years after the initial event.  Traumatic events can include physical events such as experiencing or witnessing a car accident or near-death experience, physical combat such as faced by veterans in war, and sexual trauma in the form of incest, rape or unwanted sexual encounters.  Individuals can carry the remnants of those events with them for a long time.  These remnants often continue to affect them in profound ways, disrupting their relationships, their overall mental health, and their daily lives.  Acupuncture is one of the modalities which can address the physical and emotional aftermath of traumatic events and assist on the path of healing.

 

What is PTSD?

PTSD is a physiological disorder that can result from being exposed to any traumatic event.  The disorder results in symptoms that can be different for each individual.

Possible symptoms include:

  • Some PTSD sufferers relive the traumatic event over and over. Flashbacks, memories, and nightmares are common.  Often, sounds, smells, and sights can trigger a flashback.
  • Avoidance is also common. Individuals with PTSD avoid people, places and events that remind them of the event.
  • Numbing is another self-preservation mechanism. Numbing can include difficulty expressing emotions, loss of interest in enjoyable activities, and the loss of memory of parts of the traumatic event.  Certain memories may resurface yeas after the event took place.  This is a common occurrence.
  • Arousal can be exhibited by anger, irritability, trouble concentrating or sleeping, feeling on guard and being easily startled or surprised.

The effects of post-traumatic stress disorder in someone’s life can be wide ranging.  An individual with PTSD may have feelings of hopelessness, shame and despair.  There may be problems at work.  Relationships may be strained.  Serious health conditions such as depression, anxiety and drug or alcohol abuse are not uncommon.  Other health issues include insomnia, stress, anxiety, depression, digestive disorders, anorexia, bulimia, difficulty with concentration and focus, and  headaches.

 

How Can I Help my Friend or Relative with PTSD?

There are many ways you can help your friend or relative with PTSD.

  • Learn everything you can about PTSD. Knowledge is power. The more you know about the disorder, the better you can understand what your friend is going through and why they are responding the way they are to specific triggers.
  • Offer your assistance. This may be going to physician visits with them, keeping track of medications, or going with them to therapy.  If your friend is learning new techniques to cope with stress try learn the new techniques with them.  Be supportive as possible.
  • Be available and fully present to listen. Listen with a compassionate open heart.  Don’t judge, argue, or problem-solve.  Your friend my not be willing or able to talk.  That is ok, just sitting with someone in silence may be what they need.
  • Plan fun activities to get them out and about. Be aware of events or environments that are difficult and plan events to be as stress-free as possible.
  • Pay attention to any comments about hurting themselves and report them to the therapist or doctor. If necessary, call 911.
  • Sometimes supporting someone with PTSD is challenging. Get support for yourself so you are able to help your friend or loved one.  Seek safety and help immediately if your friend or relative becomes violent or threatening.

PTSD Crisis Resources

If you or your loved one is in crisis:

  • Call 911.
  • Go to your nearest Emergency Room.
  • Call the National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255).
  • Call the National Suicide Prevention Lifeline in Spanish/Español 1-888-628-9454.
  • Go to the veterans crisis website at https://www.veteranscrisisline.net/ to chat live with a crisis counselor at any time of day or night.
  • Call the National Sexual Assault Hotline at 1-800-656-4673 or chat online 24/7 at https://www.rainn.org/resources

There are many new treatments available for people who have experienced physical, emotional or sexual abuse, assault, and trauma.  Acupuncture can foster a safe environment for healing and growth.  Jean Donati Acupuncture has experience in treating patients with PTSD.  For more information, please call 410-984-3700 for a confidential discussion.

Health Benefits of Acupuncture and Yoga

The Health Benefits of Acupuncture and Yoga

Acupuncture is an ancient healing technique originating in China over 5000 years ago.  It is the process of moving qi (chee) or energy, in the body to decrease pain, facilitate health, wellness, and allow the body to heal itself.  Disruption of qi energy is responsible for pain and illness in the body.  By using certain acupuncture points, this energy is allowed to move freely and decrease pain and improve health.

The practice of yoga can be traced back to Northern India 5000 years ago.  It incorporates body postures, meditation, breathing and relaxation techniques all dedicated to moving prana or energy.

Acupuncture and yoga share the philosophy of connecting the body, mind, and spirit.  Through the practice of acupuncture and yoga, you can experience many health benefits.

According to Johns Hopkins Medicine the benefits of acupuncture and yoga include….

*Pain relief, in particular, improving back pain.

*Easing arthritis symptoms.

*Benefiting heart health

*Relaxation for improved sleep

*Increased energy, brighter moods and mental clarity.

*Stress relief

Both and acupuncture and yoga benefit the whole person by enhancing health of multiple body systems and increasing the sense of well-being.

The World Health Organization (WHO) recognizes acupuncture to be helpful for many conditions affecting the body, mind, and spirit.  These include pain, stress, nausea and vomiting, headache and sciatica, plus many more medical conditions.

Come enjoy Acupuncture with Jean Donati Acupuncture in Towson, MD., and Yoga with Janet.  Your body will thank you for it.

Schedule an acupuncture appointment with Jean Donati Acupuncture in Towson, MD here  https://www.East2WestMedicine.com

Schedule a virtual yoga class with Yoga with Janet here   https://www.yogawithjanet.yoga/

 

Notes:

https://www.medicalnewstoday.com/articles/286745

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

https://www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture#:~:text=Acupuncture%20points%20are%20believed%20to,physical%20and%20emotional%20well%2Dbeing.

https://holistic-health.org.uk/acupuncture-evidence-project-deeper-look/

https://holistic-health.org.uk/world-health-organisation-recommends-acupuncture-100-conditions/#:~:text=And%20based%20on%20their%20research,of%20all%20our%20world’s%20citizens

https://www.medicalnewstoday.com/articles/156488#what-is-acupuncture

 

 

Military Veterans Find Relief with Acupuncture

Military Veterans Find Relief with Acupuncture

Military veterans often return from service with a host of physical, mental, and emotional challenges related to their tours of duty. Rarely does a service member present with just one health issue. A 2014 study summarized the challenges associated with treating veterans and their often complex medical issues. continue reading »

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