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Tag Archives: meditation
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your
Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine
Also tagged breathing, sleep, stress, tcm
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8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.
Posted in Meditation, Mental Health
Also tagged sleep, stress, tcm
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Health Benefits of Acupuncture and Yoga
The Health Benefits of Acupuncture and Yoga
Acupuncture is an ancient healing technique originating in China over 5000 years ago. It is the process of moving qi (chee) or energy, in the body to decrease pain, facilitate health, wellness, and allow the body to heal itself. Disruption of qi energy is responsible for pain and illness in the body.
Posted in Acupuncture Studies, Arthritis, Blood Pressure, Depression, diabetes, Fatigue, Headaches/Migraines, Health, Immune System, infertility, Insomnia, Meditation, Mental Health, Migraines, Migraines & Headaches, Pain, PTSD, Research, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness
Also tagged acupuncture, anxiety, back pain, chronic pain, depression, diabetes, energy, fatigue, frustration, headaches, high blood pressure, inflammation, insomnia, Jean Donati Acupuncture, Jean Donati Acupuncture Towson MD, stress relief with acupuncture, tcm, traditional chinese medicine, yoga
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