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Tag Archives: anxiety

Feeling Stressed and Anxious? Try Acupuncture

We all know that stress is just a part of life. We all have moments of feeling anxious or depressed, but when those feelings become more of a permanent fixture in our lives, it is time to get some help. What many may not know is how effective acupuncture can be in providing relief to the mental and physical

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The Lotus Flower and Acupuncture

Why the Lotus Flower Image?
What does the Lotus Flower have to do with Acupuncture?

The lotus flower symbolizes new beginnings.

It is regarded in many different cultures as a symbol of purity, enlightenment, self-regeneration and rebirth.
The lotus flower grows in muddy water and rises above the surface to bloom with beauty. Untouched by the impurity

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5 Acupoints for Anxiety You Can Administer Yourself

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”

– HH the Dalai Lama, 1963

It can be easy to forget how much our mental state can affect our physical well-being. In Traditional

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