Skip to content

Tag Archives: sleep

Acupuncture and Winter

Picture that quintessential cozy winter scene: curled up with some deep thoughts and a cup of tea by a fire while an evening snowfall paints the landscape out a frosty window. This is the ultimate haven of winter’s archetype: the philosopher.
Winter Archetype Newsletter

Continue reading

Posted in Acupuncture, kidney, Stress, Stress & Anxiety, Wellness, Women's Health | Also tagged , , , , , , , , , Comments Off on Acupuncture and Winter

Auricular Acupuncture…With or Without Needles


Are you interested in the benefits of Acupuncture but have a fear of needles?

Auricular Acupuncture may be just what the doctor ordered!  Auricular acupuncture is acupuncture that focuses on acupuncture points in your ears.
It involves either the use of small hair thin needles or the use

Continue reading

Posted in Acupressure, Acupuncture, Allergies, Anxiety, Autoimmune Disease, Blood Pressure, Depression, detox, diabetes, Diet, Digestive Disorders, Headaches/Migraines, Health, HealthWellNews, Hypertension, Inflammation, Insomnia, Men's Health, Migraines, Migraines & Headaches, Nutrition, Pain, Stress, Stress & Anxiety, Traditional Chinese Medicine, Weight Loss, Wellness, Women's Health | Also tagged , , , , , , , , , , , , , , , , , , Comments Off on Auricular Acupuncture…With or Without Needles

5 Acupuncture Points to Help You Sleep

According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health

Continue reading

Posted in Acupuncture, Insomnia | Also tagged , , Comments Off on 5 Acupuncture Points to Help You Sleep

You’re Getting Sleepy…

Enjoying Naps in the Winter Season

Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the

Continue reading

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged , , Comments Off on You’re Getting Sleepy…
410-984-3700 Directions Contact/Schedule