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Tag Archives: insomnia
Acupuncture and Winter
Picture that quintessential cozy winter scene: curled up with some deep thoughts and a cup of tea by a fire while an evening snowfall paints the landscape out a frosty window. This is the ultimate haven of winter’s archetype: the philosopher.
Author: Jean Donati PA-C, M.Ac, L.Ac.
Jean Donati is a Nationally Certified Physician Assistant, Licensed Acupuncturist
Posted in Acupuncture, kidney, Stress, Stress & Anxiety, Wellness, Women's Health
Also tagged acupuncture, bladder, depression, fatigue, Jean Donati Acupuncture, SAD, seasonal affective disorer, self care, sleep, traditional chinese medicine
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5 Acupuncture Points to Help You Sleep
According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health
Posted in Acupuncture, Insomnia
Also tagged acupuncture, sleep, tcm
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