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Health Benefits of Acupuncture and Yoga

The Health Benefits of Acupuncture and Yoga

Acupuncture is an ancient healing technique originating in China over 5000 years ago.  It is the process of moving qi (chee) or energy, in the body to decrease pain, facilitate health, wellness, and allow the body to heal itself.  Disruption of qi energy is responsible for pain and illness in the body. 

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Posted in Acupuncture Studies, Arthritis, Blood Pressure, Depression, diabetes, Fatigue, Headaches/Migraines, Health, Immune System, infertility, Insomnia, Meditation, Mental Health, Migraines, Migraines & Headaches, Pain, PTSD, Research, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness | Tagged , , , , , , , , , , , , , , , , , , , | Comments Off on Health Benefits of Acupuncture and Yoga

Three Ways Acupuncture Can Help with Menopause

For many women, the journey through menopause can be fraught with various symptoms that can range in severity from mild at one end of the spectrum to debilitating at the other. The menopausal transition is different for every woman and tailored treatments offered by acupuncture can provide significant benefits. Although studies outline more, let’s look at just three of

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Acupuncture for Mental Health and Wellness

The conversation around mental health has become much more prominent in recent years thanks in part to the pandemic. Depression, loneliness, anxiety have all increased for many people especially in the last couple of years. Sometimes a prescription medication is needed to deal with a particular mental health issue but often, people are looking for a drug free alternative

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The Benefits of Acupuncture for Chronic Fatigue

The Mayo Clinic describes Chronic Fatigue Syndrome (CFS) as a “complicated disorder characterized by extreme fatigue that lasts for at least six months and that can’t be fully explained by an underlying medical condition. The fatigue worsens with physical or mental activity, but doesn’t improve with rest.” It’s estimated that there are more than 200,000 cases of CFS in

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Helping You Through Menopause

Many women, especially in Asian cultures, do not experience the symptoms associated with menopause, such as hot flashes, mood swings and fatigue. Some women even experience more energy at menopause. This is because menopause is actually a homeostatic mechanism that slows down the aging process in women. It is designed to conserve energy and blood, as the body can

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Posted in Acupuncture, Autoimmune Disease, Fertility, Headaches/Migraines, infertility, Menopause, Pain, Spring, Stress & Anxiety, Women's Health | Tagged | Comments Off on Helping You Through Menopause
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