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Spring Into Renewal with Acupuncture!

Can you believe it’s finally Spring?

Time for fresh starts, blooming flowers, and all-around good vibes!

At our acupuncture clinic, we’re all about embracing the spirit of Spring and helping you tap into that energy of growth and renewal. Whether you’re looking to shake off the winter blues or kickstart a new chapter in your life, acupuncture can be your secret weapon for embracing this season of change.

Here’s the deal:

Our clinic is like a cozy little oasis where you can take a breather, reset, and focus on your well-being. We believe that Spring is the perfect time to hit the refresh button and start anew. And acupuncture? Well, it’s like giving your body a little nudge in the right direction—a gentle reminder to let go of what no longer serves you and make room for new possibilities.

Our approach is all about personalized care and holistic healing. Our practitioners take the time to really listen to your needs and create a treatment plan that’s tailored just for you. We’re here to support you on your journey towards greater health and vitality, whether you’re dealing with pain, stress, or just feeling a little out of balance.

So why not give acupuncture a try this Spring? It’s a natural way to boost your energy, reduce stress, and enhance your overall sense of well-being. Plus, it’s a great excuse to take some time for yourself and indulge in a little self-care.

Ready to embrace the magic of Spring and start fresh? Schedule your acupuncture session today and let’s make this season your best one yet!

Wishing you a Spring filled with growth, renewal, and lots of good vibes!

Warm regards,

Jean Donati Acupuncture

The Joy Of Healing: How Summer Fun Heals the Heart

What comes to mind when you think of summer? For me, it stirs up nostalgia of childhood feelings of freedom, knowing that those endless days were all mine to fill with family and friends as we shared the sunshine. While “adulting” doesn’t always leave room for that kind of freedom, the promise of summer still gives us so much to celebrate.

In TCM, summer belongs to the Fire element. It is about expansion, outward expression, activity and joy. The heart is the ruler of this time. It houses the shen, or spirit, and this is the time to let the spirit dance and frolic and feel as free as possible. With the fire element in balance, the heart is happy, the mind is clear and the body maintains health with a blend of movement and stillness, excitement and peace. Summer is nature’s way of healing the heart by providing the ideal setting for all things heart-related!

So get pumped up for summer and all the healing it brings via:

Sunshine

What better way to bask in the healing power of summer than by soaking up the healing rays of sunshine. Obviously stop before you get burned, but don’t be afraid to feel that shine and let it in. When UVB rays hit human skin, they help to produce Vitamin D3, which reduces risk of heart disease, stroke, and hypertension . Those same UVB rays cause the skin to release beta-endorphins which promote natural pain-relief and a sense of well-being. Sunlight also helps the body to release nitrogen oxides, which opens up arterial flow and have anti-inflammatory effects. The exposure to sunlight is also required to set our natural circadian rhythms which regulate our sleep and wake cycles. For those of us who experience cold winters, the warmth of sunshine is one of the most welcome feelings and one of the best ways to support our fire element.

Activity

The energy of summer in Chinese medicine is considered very yang in nature. Fire is the element of extreme yang, and has a radiating, dispersing power. Think of the lively dance of fire burning. This is the time to move, get our heart pumping, and blood circulating. This is time for focusing on cardiovascular health! Summer makes this a much more inviting task with outdoor sports, swimming, hiking, or simply a walk on a warm summer night. And don’t forget to dance…never forget to dance.

Beauty of the Season

Taking care of the heart in Chinese Medicine includes making the spirit feel at home in the heart and the spirit craves beauty. Look at how the earth changes in summer. Flowers bloom, colors come alive, birds sing; there is art and music everywhere. This is a time for aesthetics and we all have our own taste. Get out and enjoy whatever stimulates your mind and heals your heart. Admire nature’s sunset paintings, smell the sweet perfume of the flowers, and let your spirit sing with the sounds of the season. Celebrate your own creative expression along with the energy of the season.

Community

The sound that belongs to the heart according to TCM is laughter and the emotion is joy. It’s no wonder that joy feels best when shared. It’s also no wonder that researchers have found that the quality of family relationships and social connection is a strong factor in heart disease prevention.  So, as summer provides the warm inviting opportunities to get together, treasure your family and friends (and pets!) and find ways to connect, laugh and share your joy!

So, what are you doing this Summer? We’d like to know.

One thing that I may suggest, would be to get yourself back in here for an acupuncture summer-time tune-up! That’s one of the easiest ways that we can help manage your health and well-being. Give us a call today to schedule up your tune-up.

 

Author: Jean Donati PA-C, M.Ac, L.Ac. 

Jean Donati is a Nationally Certified Physician Assistant, Licensed Acupuncturist and owner of Jean Donati Acupuncture.  She specializes in Traditional Five Element Acupuncture, and Facial Rejuvenation for physical, mental and emotional concerns.

How To Feel Your Best This Spring

 

Spring is the season of growth, regeneration, increased activity, and new beginnings. The transition from winter to spring can allow us the ability to get more done and spend more time outside. Generally, spring is regarded as a happy season, especially for those living in places with colder, darker winters. Most of us look forward to the spring’s warmer weather and longer days. As everything around us blossoms in the sun, so too should we embrace this renewal.

As with any seasonal change, we must pay close attention to our body’s needs during this turbulent time of seasonal change. Moving from the indoor sleepy coldness of winter and into the warm, active spirit of spring can be tough on your system when not handled with care. For many, spring months also bring allergies, high blood pressure, headaches, sinus pain, congestion, anger, irritation, and tendon problems. Many of these problems can be attributed to increased wind in the environment. And while there is nothing that can be done about external weather factors, internal wind can be addressed and diminished using Traditional Chinese Medicine (TCM) and the many modalities it incorporates.

Chinese Medicine places emphasis on living in tune with the seasons. TCM theory divides the year into five seasons! These five seasons each have associations and physical qualities that can be seen in both the external or “natural” world and also within our bodies. These elements interact daily, creating balance and harmony — or stirring up chaos within the body.

TCM associates spring with the liver and gallbladder. The gallbladder governs decision-making and controls the sinews of the body, while the liver is in charge of detoxification and keeping the energy or Qi (pronounced “chee”) flowing smoothly. The liver tends to be a bit of a “bully” for many people, overwhelming bodily systems, so it’s important to keep it healthy. Often, winter months leave us with stagnant feelings in areas like relationships, work, and in our bodies. If we experience frustration, physical pain, or sadness, it may be a sign that energy is not flowing optimally. The liver and gallbladder are also related to the tendons, storing blood during periods of rest and releasing it to the tendons during times of activity. Because this pair of organs are responsible for the smooth flow of Qi and blood throughout the body, our daily activities should reflect this.

6 Ways to Rebalance Your Liver and Gallbladder

Stretch daily. Regular stretching is a great way to start and end the day. Adding yoga or tai chi to your daily routine can be very beneficial for the liver, tendons, and the body as a whole.

Get outside. Spending more time outside is another easy and powerful way to strengthen the liver and gallbladder energies in the spring. Moving around outside can get your heart rate up and keep you warm — if the temperature is still quite cold where you live, consider a warm-up exercise routine for inside before you brave the cold. Remember to dress in layers, wear boots instead of gym shoes, wear a warm hat, gloves, and socks, and, most importantly, protect your neck with a nice warm scarf.

For people with kids and families, getting outside is an excellent way to stay healthy and have fun together. Consider a walk with the dog, visiting a new park, playing basketball, soccer, rollerblading, biking, or even a good old game of frisbee with your family and kids. If you live in a wintery area, you might even seek out a local ice rink! In fact, at a moderate pace simply skating laps can burn up to 500 calories per hour while toning the muscles in your lower body and core that keep you mobile and limber. If ice skating sounds too cold for you, a bunded-up bike ride is another favorite spring activity. Because of its cardiovascular nature and use of the big quadriceps and gluteal muscles, biking will warm your body quickly.

Eat more greens. Eating fresh leafy greens is supportive of the liver’s detoxification function and can also help strengthen vision, thanks to the vitamins and nutrients in these veggies. And luckily, fresh greens are abundantly available in springtime!

Understand the elements. In TCM spring is associated with the element of wood. When a person is completely balanced, transitioning from one season to another doesn’t feel like a big deal. However, knowing what elemental type you are can be beneficial in determining how you will react to each passing season. For instance, a person who has a wood element constitution may experience anger during the spring. This is because the wood element is already closely associated with the emotion of anger and spring brings added stimuli that can trigger bits of rage.

Avoid overstimulation. It is also recommended to avoid excessive stimulants during the spring months. Things like coffee and caffeine supplements are considered expansive and energizing, which can be somewhat helpful during the cold winter months. However, during the spring, when life is abounding, excess energy can actually become harmful to the body. Symptoms can manifest themselves as headaches, insomnia, anger, and more.

Get your seasonal tune-up. To keep the liver and gallbladder working smoothly, things like acupuncture, herbal formulas, nutritional counseling can make a world of difference. Acupuncture can balance the body as it reacts to the changes in the weather and activity levels. Regular acupuncture treatments have also been shown to boost immunity. Spring can also cause flare-ups associated with seasonal allergies and acupuncture treatments can help with the inflammation, sneezing, runny nose, chest congestion, and watery eyes that accompany the allergic reactions. But most of all, acupuncture can help regulate those emotional imbalances that are often common during this transitional period.

As with any health care regiment, always be sure to seek out a fully licensed and properly trained professional, such as myself and my colleagues. By incorporating some simple practices into your life, you may just have a more enjoyable metamorphosis from winter into spring. If you need a little motivation to ease the transition, don’t hesitate to give us a call to schedule your next appointment.  410-984-3700.   https://East2WestMedicine.com

 

Author: Jean Donati PA-C, M.Ac, L.Ac. 

Jean Donati is a Nationally Certified Physician Assistant, Licensed Acupuncturist and owner of Jean Donati Acupuncture.  She specializes in Traditional Five Element Acupuncture, and Facial Rejuvenation for physical, mental and emotional concerns.

Welcome Autumn

Welcome to the Jean Donati Acupuncture Autumn newsletter.

Inside you will find interesting information about the season of autumn, the element of metal, the lung and large intestine (the organs associated with metal), how metal shows up in all of us, and ways to strengthen your body, mind, and spirit in this season.  Enjoy!

Welcome Autumn

We are now truly into the autumn season.  The leaves are changing, the air is crisp, and daylight is decreasing.  In Chinese medicine, the autumn is the season of the metal element.  It is a time of winding down, clearing out, and of gathering reserves for winter.  The movement of autumn is inward and downward, taking us from the buzzing fullness of late summer into the deep stillness of winter.  The energy of autumn, the metal element, moves us to eliminate what we no longer need, and reveals to us again, what is most precious in our lives.

The organs associated with the metal element are the lung and large intestine. The function of the lung in Chinese medicine is to receive inspiration. The lung takes in the pure and lets go of what is no longer needed.  If the lung is not functioning well, waste builds up and we are unable to take in what is pure.  Instead of tranquility, inspiration and freshness, we have symptoms such as bronchitis, shortness of breath, cough, allergy, asthma, congestion, colds and flu, constipation, spastic colon, and diarrhea.  In terms of the mind and spirit, depression and stubbornness or an inability to let go may occur if the lung is not functioning well.

The function of the large intestine is to let go of what is toxic from the body, but not just on the physical level.  Think of how much rubbish is sent our way every day, which affects our mind and spirit as well.  We need to be able to eliminate the mental and spiritual rubbish or our minds become toxic and constipated, unable to experience or take in the beauty around us.  A well functioning colon allows us to do this effectively.

 

In an individual, the metal element represents internal resolve and strength, self worth, self-esteem, vitality, and endurance as well as the ability to let go of emotional upsets and grudges.  A person with well-balanced metal is organized, self disciplined, conscientious, precise, meticulous, and logical.  They are straightforward.  Metal qi bestows a deep inner strength.  A person with unbalanced metal is disorganized, overly critical, unable to sense their value, and often lacks inspiration.  They may seek respect and recognition from the outside because they feel a lack of worth on the inside.  They have difficulty letting go of things because they identify their worth with those things.

As we move into the cold damp and windy weather of autumn, we need to nourish our yang energy.  One way to do this is by eating foods prepared by long, slow baking, roasting, or stewing.  Use warming herbs and spices such as ginger, garlic, cloves, cardamom, cinnamon and pepper.  Foods prepared in this way warm the body.

Foods that reflect the quality of autumn are heartier in flavor and more astringent.  Foods like turnips, ginger, garlic, and horseradish are thought to assist in cleansing grief (the emotion associated with the metal element).  Roots like carrots and turnips and winter squash help ground us and increase our ability to focus.

Foods to incorporate

To Clear Phlegm:  Almonds, baked pear, garlic, onion, black tea, peppermint, thyme, and mustard

To moisten dryness:  Baked peaches, apples, pears, tofu, butter, and eggs

To generally strengthen the lungs:  Lung chi enhancing foods include pungent spices, ginger, garlic, rice, oats, carrots, mustard greens, sweet potato, yam, molasses, and almonds.

Foods to Avoid:  Dairy products (introduce phlegm and create mucus), orange and tomato juice, beer, wheat flour pork and rich meats, peanuts, sugar, bananas

Autumn Recipe

Oven Roasted Vegetables  (Recipes for Self Healing, Meridian Press)

Choose 4-5 root vegetables (carrots, turnips, winter squash, pumpkin)

Chop into bite sized pieces and place in oven safe dish

Mix toasted sesame oil with sea salt and black pepper and pour over vegetables

Sprinkle with sesame seeds, rosemary and thyme

Bake at 400 for 1 hour

The Cold/Flu/Virus Season is upon Us

Autumn is the best season of the year to pay attention to the health of our lungs. 

Some suggestions on how to strengthen our lungs are as follows:

*Keep your immune system up, and cover your neck whenever outside.

*Stay out of drafts, and avoid air-conditioning. Dress appropriately.

*Increase rest and go to bed earlier.

*Avoid smoke and environmental toxins.  If you smoke, autumn is a wonderful time to  Quit!

*Do deep abdominal breathing exercises.  Yoga or Tai Chi

*Have a cup of ginger tea -it is pungent and tonifies (strengthens) the lungs.

*Have a good cry.  Holding grief in, or refusing to recognize it, is very damaging to the metal element.

*Brush the skin and hair (The Skin is the associated organ of the Lungs)  To help strengthen the Immune System, use a loofa to slough off old cells and invigorate the akin.

*Acupuncture treatment can strengthen lung energy to ward off colds, and flu illnesses.

Consider what you need to do to make ready for the letting go of autumn.
Holding your harvest in mind, ask what is overgrown or unneeded. What distracts you from your dearest concerns?  What might you wish to simplify in yourself or in your life?

Welcome Autumn

Suggestions for living in harmony with the autumn season:

*Go through your closet, desk, garage, medicine cabinet – any cluttered storage area- and discard what you no longer need. Then donate, sell, or otherwise circulate what might be of value to others.

*Do a mental inventory: Examine attitudes (prejudices, envies, hatreds, jealousies, resentments) stored within your psyche. When possible, contact those with whom you harbor old “stuff.” Attempt to resolve the hurtful old issues, and then let them go.

*For issues you cannot resolve directly with others, or for old issues with yourself, write them on paper, being as specific as possible. Then burn the paper, symbolically…releasing the content.

Take time each day to breathe slowly and deeply. As you inhale the clean autumn air, feel yourself energized and purified. Feel the old negativity, impurity, and pain leave your body and psyche. Then contemplate briefly who you are without these qualities.

 

For more information about Chinese Medicine, and Acupuncture, please visit my web site www.East2WestMedicine.com or call Jean at 410-984-3700.

 

Author: Jean Donati PA-C, M.Ac, L.Ac. 

Jean Donati is a Nationally Certified Physician Assistant, Licensed Acupuncturist and owner of Jean Donati Acupuncture.  She specializes in Traditional Five Element Acupuncture, and Facial Rejuvenation for physical, mental and emotional concerns.

What is Cupping and How Is It Related to Acupuncture? 

Cupping is a form of Traditional Chinese Medicine (TCM) therapy that dates back to ancient Egyptian, Middle Eastern and Chinese cultures as far back as 300A.D.  TCM philosophy believes that pain results from the blockage of Qi, blood, or energy. You have all heard me say in relationship to acupuncture: “Where there’s stagnation, there is pain.  Where there is free flow there is no pain.”  

Cupping, like acupuncture is a method of clearing this blockage to restore the body’s natural flow of energy.  This is beneficial for health promotion, prophylaxis, and treatment of disorders such as back pain, knee pain, asthma, carpal tunnel syndrome, migraines, as well as high blood pressure.   

Recent researches show that cupping therapy helps to: 

  • Reduce muscle pain  
  • Improve blood circulation, promote cell repair and increase muscle relaxation 
  • Assist the lymphatic system to drain excess fluids and toxins 

Cupping has many musculoskeletal benefits.  It is helpful for chronic lower back pain, neck pain and fibromyalgia.  In addition, digestive symptoms such as bloating, gastric reflux and constipation conditions can be eased with cupping. Overall recovery from cough, asthma and the common cold can be improved with cupping as well as acupuncture. 

In a cupping session, inverted cups made of bamboo, glass, silicone or plastic are applied to the acupuncture points on the body to create suction. The suction of the cups pulls the skin upward as the suction increases. The suction opens up energy pathways in a similar way to acupuncture and is often used in conjunction with acupuncture to clear the energy channels and remove toxins from the body that are responsible for pain and disease. It has been used effectively for pain relief, increasing blood flow, chronic inflammation, enhanced relaxation, and improved quality of life. 

Cupping draws fluid into the area being worked on by the suction it creates.  This causes improved circulation and release of toxins. The discoloration that occurs after cupping is due to broken blood vessels just beneath the skin, much like a bruise.  These marks and their color, are diagnostic of toxins being released to the upper skin layer for the body to disperse. The marks tend to fade within days to a week.   

In the next article I will discuss the different types of cupping, coloration of cupping marks and their meanings.  Stay Tuned! 

 

Sources 

Cleveland Clinic https://my.clevelandclinic.org/health/treatments/16554-cupping 

Harvard Health Letter https://www.health.harvard.edu/blog/what-exactly-is-cupping-2016093010402) 

WebMD “Cupping” https://www.webmd.com/balance/guide/cupping-therapy 

https://www.thomsontcm.sg/articles/what-do-your-cupping-colours-tell-you/#:~:text=These%20cupping%20marks%20are%20discoloration,of%20stagnation%20in%20that%20area. 

 

Author: Jean Donati PA-C, M.Ac, L.Ac. 

Jean Donati is a Nationally Certified Physician Assistant, Licensed Acupuncturist and owner of Jean Donati Acupuncture.  She specializes in Traditional Five Element Acupuncture, and Facial Rejuvenation for physical, mental and emotional concerns.

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