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Acupuncture for Mental Health and Wellness

The conversation around mental health has become much more prominent in recent years thanks in part to the pandemic. Depression, loneliness, anxiety have all increased for many people especially in the last couple of years. Sometimes a prescription medication is needed to deal with a particular mental health issue but often, people are looking for a drug free alternative

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The Benefits of Acupuncture for Chronic Fatigue

The Mayo Clinic describes Chronic Fatigue Syndrome (CFS) as a “complicated disorder characterized by extreme fatigue that lasts for at least six months and that can’t be fully explained by an underlying medical condition. The fatigue worsens with physical or mental activity, but doesn’t improve with rest.” It’s estimated that there are more than 200,000 cases of CFS in

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Helping You Through Menopause

Many women, especially in Asian cultures, do not experience the symptoms associated with menopause, such as hot flashes, mood swings and fatigue. Some women even experience more energy at menopause. This is because menopause is actually a homeostatic mechanism that slows down the aging process in women. It is designed to conserve energy and blood, as the body can

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Six Different Types of Menopause

Menopause is a natural decline of the Kidney Jing, or essence, according to Chinese Medicine. So, how does one prepare? Simply put, we have to be more “Yin” in our approach to life. Yin is restful and nourishing. So slowing down, taking more time for rest and finding balance is an appropriate approach.

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Posted in Acupuncture, Depression, Diet, Health, HealthWellNews, Insomnia, kidney, Liver, Menopause, Pain, Sleep, Spring, Stress, Women's Health | Tagged , | Comments Off on Six Different Types of Menopause

Benefits of Acupuncture in a Palliative Care Setting

People entering a hospice or palliative care setting bring with them a host of symptoms and emotions and often a multidisciplinary team of doctors and care providers. Research has shown that the addition of an acupuncturist to the hospice team can be effective and impactful at providing maximum comfort and improve quality of life.

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