- Book a FREE Phone Consultation
- Sign up to receive news and updates and get my free report:
- Unsubscribe at any time.
- Jean Donati Acupuncture604 E. Joppa RD
Towson, MD 21286410-984-3700Mon7:30AM - 4PMTue11AM - 4PMWed7:30AM - 4PMThu9AM - 11AMFri7:30AM - 4PM*By appointment only
- • Spring Cleaning the Mind: Meditation in this New Season •
- • Enjoying a Taste of Spring •
- • Clearing the Wind: Dealing with the Seasonal Allergies of Spring •
A glass half full – grateful people have a particular view of the world and themselves. They choose to notice the positive things in the world and their own lives and have an appreciation for things that other people may take for granted. In a growing body of research, the importance of gratitude suggests that it is a cornerstone of positive psychology.
Love: Research from Psychologists Dr. Robert Emmons from UC Davis and Dr. Michael McCullough from the University of Miami go so far as to say that not only does gratitude promote feelings of happiness and love but that it is also a form of love itself. Open communication is necessary for healthy relationships. People who focus on the positive qualities of their partners experience more feelings of closeness and are often more aware of their partner’s needs and wishes, resulting in healthier, happier, more intimate relationships.
In 2010, Dr. Sara Algoe of UC Berkley sampled 67 heterosexual couples who had been together for at least 3 months. The partners wrote in a diary every night for 2 weeks and recorded both their own and their partner’s thoughtful actions, their feelings toward the actions and how they felt about the relationship that day. This research found that gratitude reminds romantic partners of the quality of the relationship, the quality of the individual’s partner and enhanced feelings of closeness.
Other studies, like one by Kubacka, Finkenauer, Rusbult and Keijsers in 2011 showed that gratitude begets gratitude. Kind gestures toward a spouse led to feelings of gratitude (of course!) and that gratitude motivated the other spouse to reciprocate with kind gestures. None of that should be too surprising but the ultimate result was a positive cycle of gratitude and caring behavior that continued to increase.
5 Proven Health Benefits of Gratitude:
- Improved sleep
- Can strengthen your physiological well-being
- Increased Energy Levels
- Increased likelihood of physical activity
Ever wonder how some people continue to stay genuinely happy, even though they get hit with hardship after hardship and other people seem miserable even though they have everything anyone could ever want. Studies show it may come down to gratitude. “A key determining factor of well-being is the ability to notice, appreciate and savor the elements of one’s life”, say Dr. Emmons and Dr. McCullough. Three studies conducted by the pair looked into whether focusing on negative or neutral life events versus focusing on positive ones can lead to improved psychological and physical function. All three studies concluded that “an effective way to produce reliably higher
Is practicing gratitude a cure-all? Of course not! But research demonstrates its many benefits with no drawbacks. It is a powerful tool that can be utilized to live a good, meaningful life.
One thing to consider is being gracious with yourself. Show some gratitude to YOU, and treat yourself to an acupuncture treatment. Give us a call today!
Allergic Rhinitis? Try Acupuncture for Relief!
For many sufferers of allergic rhinitis, there’s no need to hear a news report detailing the pollen count outside, as their runny nose, sneezing and itchy eyes will let them know. Often these symptoms strike in the summer and spring, but some patients also have symptoms due to an allergy to dust, mites or dander, to name a few. This condition is more commonly referred to as hay fever, seasonal allergies, or just plain allergies.
Symptoms typically include sneezing, runny nose, postnasal drip, and irritated eyes, ears, nose and throat. Normally, when a healthy body comes into contact with foreign particles in the air (allergens), the immune system initiates a response to neatly and harmlessly dispose of the allergens—not so for sufferers of hay fever. In their case, the immune system becomes hyperactive and destructive to the body, causing the symptoms of allergic rhinitis.
Acupuncture and Chinese medicine recognize allergic rhinitis as a condition that is provoked by external factors, although it generally occurs because the body already has a pre-existing deficiency. For example, some patients with a long-standing lung Qi deficiency are more susceptible to dust, dander, pollen, etc. in the air.
The Qi circulating in the lungs and its corresponding meridians is called lung Qi. When lung Qi is not strong, problems with breathing, coughing and general immunity may arise because the lungs are related to defensive Qi. As the name implies, this Qi functions in the same capacity as the immune system.
The nose is the sense organ corresponding to the lungs, so when there are blockages in the lung meridian, the nose also may be obstructed. Emotions associated with the lungs are grief and sadness. Sometimes after crying or an attack of allergic rhinitis, one may experience a stuffy nose, red eyes and irregular breathing, which reflects the strain on the lungs. A good way to counter these symptoms is to concentrate on deep, regular breaths which can help stabilize the emotions as well. In general, aerobic exercise is an excellent way to strengthen lung Qi, which in turn helps strengthen general immunity.
Acupuncture treatments may be used year-round, even if your allergies only occur in certain seasons or in the presence of certain allergens. When your allergy symptoms are not active any underlying deficiency you may have can be addressed.
If you have allergies, call 410-984-3700 today to see what acupuncture and Chinese medicine can do for you!
Chinese Medicine for Asthma Relief
Asthma is a chronic disease that causes inflammation in the lungs and, consequently, a narrowing of the bronchial tubes–also known as the air passages. This makes breathing difficult as airflow is restricted. Tell-tale signs of asthma include wheezing, shortness of breath, coughing, and a feeling of tightness in the chest. Some substances and conditions may cause or worsen the symptoms of asthma including physical activity, cold air, smoke, emotional distress or airborne allergens.
Conventional medical treatment offers a variety of pharmaceutical drugs, which are specific to the patient’s triggers and symptoms of asthma. If you suffer from asthma, additional treatment from your acupuncture and Chinese medicine practitioner in addition to conventional medical treatment may prove to be a winning combination.
A study called “Immunomodulatory Effects of Acupuncture in the Treatment of Allergic Asthma: A Randomized Controlled Study”, published in 2007 in The Journal of Alternative and Complementary Medicine, demonstrates the role acupuncture and Chinese medicine can have in the treatment of asthma symptoms. At the end of the study, it was shown that 79 percent of the study group felt an improvement in their general well-being. Significant improvements in the immune system were detected from the blood samples collected by the study group as well. The authors of the study were able to conclude that acupuncture, in conjunction with standard treatment, provides outstanding improvements to the immune system.
There are a few things one can do at home to help lessen the severity of asthma symptoms. According to acupuncture and Chinese medicine, the environment plays an important role in the health of an individual. For example, if one lives in a cold, damp environment, it may prove to be problematic. Not only may the cold contribute to constriction of the bronchial tubes, but the damp air may foster mold or other airborne pollutants that can irritate the air passages as well.
While it may not be possible to move to another climate, it is possible to focus on removing dust, animal dander, and other pollutants from your home. If your home is damp, consider using a dehumidifier, as this will help in eliminating mold. Sometimes breathing in cold air can cause wheezing and trouble breathing, so covering your mouth and nose in an effort to warm your breath may be helpful.
For soothing relief on a cold day, try a nourishing, warm soup. Keep the ingredients simple, the less processed and refined your food is, the easier it is on your digestive system. According to acupuncture and Chinese medicine, phlegm is produced in the stomach, but stored in the lungs. This is a direct reference to the importance of eating well and avoiding phlegm-producing foods.
Maintaining a healthy weight and exercising every day will help strengthen your immune system as well. If you are finding it difficult to lose weight and lack motivation to exercise, this is something your practitioner of acupuncture and Chinese medicine can assist you with. If an addiction to smoking is contributing to your symptoms of asthma, there are treatment protocols to help reduce cravings for nicotine and other substances.
Acupuncture Provides Allergic Rhinitis Relief
The American Journal of Epidemiology published a study that showed that acupuncture can significantly relieve allergic rhinitis symptoms.
In this German study, 5,237 men and women were analyzed to evaluate the effectiveness of acupuncture in addition to routine care in patients with allergic rhinitis, compared to treatment with routine care alone.
In this trial, patients with allergic rhinitis were randomly allocated to receive acupuncture for a three month period or to a control group that received no acupuncture. All patients were allowed to receive routine medical care. The Rhinitis Quality of Life Questionnaire (RQLQ) and general health-related quality of life (36-Item Short-Form Health Survey) were evaluated at baseline and after three and six months.
Improvements were noted at the three- and six-month evaluations for the patients receiving acupuncture. The authors of this trial concluded that treating patients with allergic rhinitis in routine care with additional acupuncture leads to clinically relevant and persistent benefits.
Source: European Journal of Integrative Medicine. 2008 Nov;101(5):535-43.
Study Shows Reduced Seasonal Allergy Symptoms
A study “The Effects of Acupuncture on Seasonal Allergic Rhinitis,” published in the Annals of Internal Medicine in February of 2013, brings encouraging news for sufferers of seasonal allergies.
Researchers set out to determine if acupuncture treatments plus the use of antihistamine drugs could significantly reduce symptoms of seasonal allergic rhinitis. 46 physicians from 6 hospitals and 32 outpatient medical clinics contributed to the large-scale trial.
All of the study participants tested positive for allergies to birch and grass pollen. Their symptoms included nasal blockages and runny noses. An evaluation occurred at 8 weeks, after the patients underwent 12 sessions of treatment each.
Patients who received real acupuncture treatments experienced a statistically important reduction in their symptoms of seasonal allergic rhinitis when compared to the sham acupuncture and histamine-only groups. Additionally, the real acupuncture group also witnessed a reduction in the need for antihistamines to manage their symptoms.
Source: M. Ortiz, C.M. Witt, S. Roll, K. Linde, F. Pfab, B. Niggemann, J. Hummelsberger, A. Treszl, J. Ring, T. Zuberbier, K. Wegscheider, and S.N. Willich. The Effects of Acupuncture on Seasonal Allergic Rhinitis. (2013). Annals of Internal Medicine, 158(4), I. https://doi.org/10.73260003-4819-158-4-201302190-00001
Small Study Finds Reduction in Adult Bronchial Asthma Symptoms
To study the effects of acupuncture for the treatment of adult bronchial asthma, researchers conducted a clinical trial in 2009 called “Effects of Acupuncture Treatment in Patients with Bronchial Asthma.”
The results appeared in the journal Japanese Acupuncture and Moxibustion. The trial demonstrated that acupuncture is an effective and safe therapy to help reduce the symptoms of adult bronchial asthma, which causes inflammation of the airways, wheezing and dyspnea (labored breathing).
During the study, participants with mild to severe bronchial asthma received one acupuncture treatment per week for a total of 10 weeks. The number of asthma attacks and the unpleasant sensations of dyspnea, were recorded before and after treatments. Each patient’s level of difficulty breathing, whether on the inhalation or exhalation, was reported subjectively.
Researchers reported that acupuncture treatments significantly alleviated the patients’ dyspnea, and there was a major decline in their number of asthma attacks. There were no negative side effects resulting from treatment.
Source: Suzuki, M., Namura, K., Egawa, M., & Yano, T. (2006). Effect of Acupuncture Treatment in Patients with Bronchial Asthma. Zen Nihon Shinkyu Gakkai Zasshi (Journal of the Japan Society of Acupuncture and Moxibustion), 56(4), 616–627. https://doi.org/10.3777/jjsam.56.616 https://ssl.jsam.jp/onlineJournal/pdf2/39.pdf
|Jean Donati Acupuncture, LLC
604 E. Joppa Rd
Towson, MD 21286
The Health Benefits of Acupuncture and Yoga
Acupuncture is an ancient healing technique originating in China over 5000 years ago. It is the process of moving qi (chee) or energy, in the body to decrease pain, facilitate health, wellness, and allow the body to heal itself. Disruption of qi energy is responsible for pain and illness in the body. By using certain acupuncture points, this energy is allowed to move freely and decrease pain and improve health.
The practice of yoga can be traced back to Northern India 5000 years ago. It incorporates body postures, meditation, breathing and relaxation techniques all dedicated to moving prana or energy.
Acupuncture and yoga share the philosophy of connecting the body, mind, and spirit. Through the practice of acupuncture and yoga, you can experience many health benefits.
According to Johns Hopkins Medicine the benefits of acupuncture and yoga include….
*Pain relief, in particular, improving back pain.
*Easing arthritis symptoms.
*Benefiting heart health
*Relaxation for improved sleep
*Increased energy, brighter moods and mental clarity.
Both and acupuncture and yoga benefit the whole person by enhancing health of multiple body systems and increasing the sense of well-being.
The World Health Organization (WHO) recognizes acupuncture to be helpful for many conditions affecting the body, mind, and spirit. These include pain, stress, nausea and vomiting, headache and sciatica, plus many more medical conditions.
Come enjoy Acupuncture with Jean Donati Acupuncture in Towson, MD., and Yoga with Janet. Your body will thank you for it.
Schedule an acupuncture appointment with Jean Donati Acupuncture in Towson, MD here https://www.East2WestMedicine.com
Schedule a virtual yoga class with Yoga with Janet here https://www.yogawithjanet.yoga/
The Mayo Clinic describes Chronic Fatigue Syndrome (CFS) as a “complicated disorder characterized by extreme fatigue that lasts for at least six months and that can’t be fully explained by an underlying medical condition. The fatigue worsens with physical or mental activity, but doesn’t improve with rest.” It’s estimated that there are more than 200,000 cases of CFS in the U.S. and research has proven that acupuncture, combined with other treatments can help to alleviate the symptoms that come with CFS. continue reading
Giving thanks can make you happier according to a Harvard study published in August of 2021. Often the holidays are associated with negative emotions such as sadness and anxiety due to seasonal depression or added family pressures, and of course, serious cases of depression should be dealt with the help of mental health professionals. But what about people who feel more down than usual this time of year? Research suggests that a fundamental element of the Thanksgiving season can truly improve your mood and overall outlook— giving thanks.
No matter your situation – try to be thankful for the great things and people that you do have in your life every day – it will probably make you happier. Gratitude is an appreciation that an individual has for the goodness in their lives and in positive psychology research, gratitude is very consistently correlated with higher levels of happiness. It can be applied to the past, present and future in the form of optimism. Regardless of your current relationship with gratitude, it’s a practice that can be learned and cultivated.
What does the science say? Psychologists Dr. Robert Emmons from UC Davis and Dr. Michael McCullough from the University of Miami are responsible for much of this research. In one study, participants had to write down a few sentences each week. One group recorded the things they were grateful for that had happened that week and a second group wrote down all of the irritating or negative things that happened to them. The third group was told to write about events that affected them with no emphasis on the events being either negative or positive. 10 weeks later, the group that wrote more about gratitude were more optimistic and positive about their lives. Interestingly, they were also more physically active and had fewer doctors visits than the other groups.
There are many social studies that have examined how thankfulness can improve an individual’s relationships. In one couples study, individuals who made it a point to express gratitude for their partners felt more positive toward the other person and were more secure in expressing concerns. In another social study at the University of Pennsylvania, two groups of fund-raisers were randomly divided into two groups. The first group made phone calls to ask for donations from alumni in the same way they usually did. But the second group received a pep talk from a director who told the fund-raisers how grateful she was for their hard work. After the fundraiser, it was found that employees who received the message of gratitude made 50% more calls than the other group.
Gratitude helps people deeply appreciate what they already have, as opposed to constantly looking for new things, people or achievements to stimulate short term positive emotions. Being thankful is a way to focus on what you have, not what you lack, and it’s a mental state that grows stronger with use.
Show some gratitude to YOUR body and mind. Treat yourself to an acupuncture treatment. Give us a call today!