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- Jean Donati Acupuncture604 E. Joppa RD
Towson, MD 21286410-984-3700Mon7:30AM - 4PMTue11AM - 4PMWed7:30AM - 4PMThu9AM - 11AMFri7:30AM - 4PM*By appointment only
- • Spring Cleaning the Mind: Meditation in this New Season •
- • Enjoying a Taste of Spring •
- • Clearing the Wind: Dealing with the Seasonal Allergies of Spring •
Allergic Rhinitis? Try Acupuncture for Relief!
For many sufferers of allergic rhinitis, there’s no need to hear a news report detailing the pollen count outside, as their runny nose, sneezing and itchy eyes will let them know. Often these symptoms strike in the summer and spring, but some patients also have symptoms due to an allergy to dust, mites or dander, to name a few. This condition is more commonly referred to as hay fever, seasonal allergies, or just plain allergies.
Symptoms typically include sneezing, runny nose, postnasal drip, and irritated eyes, ears, nose and throat. Normally, when a healthy body comes into contact with foreign particles in the air (allergens), the immune system initiates a response to neatly and harmlessly dispose of the allergens—not so for sufferers of hay fever. In their case, the immune system becomes hyperactive and destructive to the body, causing the symptoms of allergic rhinitis.
Acupuncture and Chinese medicine recognize allergic rhinitis as a condition that is provoked by external factors, although it generally occurs because the body already has a pre-existing deficiency. For example, some patients with a long-standing lung Qi deficiency are more susceptible to dust, dander, pollen, etc. in the air.
The Qi circulating in the lungs and its corresponding meridians is called lung Qi. When lung Qi is not strong, problems with breathing, coughing and general immunity may arise because the lungs are related to defensive Qi. As the name implies, this Qi functions in the same capacity as the immune system.
The nose is the sense organ corresponding to the lungs, so when there are blockages in the lung meridian, the nose also may be obstructed. Emotions associated with the lungs are grief and sadness. Sometimes after crying or an attack of allergic rhinitis, one may experience a stuffy nose, red eyes and irregular breathing, which reflects the strain on the lungs. A good way to counter these symptoms is to concentrate on deep, regular breaths which can help stabilize the emotions as well. In general, aerobic exercise is an excellent way to strengthen lung Qi, which in turn helps strengthen general immunity.
Acupuncture treatments may be used year-round, even if your allergies only occur in certain seasons or in the presence of certain allergens. When your allergy symptoms are not active any underlying deficiency you may have can be addressed.
If you have allergies, call 410-984-3700 today to see what acupuncture and Chinese medicine can do for you!
Chinese Medicine for Asthma Relief
Asthma is a chronic disease that causes inflammation in the lungs and, consequently, a narrowing of the bronchial tubes–also known as the air passages. This makes breathing difficult as airflow is restricted. Tell-tale signs of asthma include wheezing, shortness of breath, coughing, and a feeling of tightness in the chest. Some substances and conditions may cause or worsen the symptoms of asthma including physical activity, cold air, smoke, emotional distress or airborne allergens.
Conventional medical treatment offers a variety of pharmaceutical drugs, which are specific to the patient’s triggers and symptoms of asthma. If you suffer from asthma, additional treatment from your acupuncture and Chinese medicine practitioner in addition to conventional medical treatment may prove to be a winning combination.
A study called “Immunomodulatory Effects of Acupuncture in the Treatment of Allergic Asthma: A Randomized Controlled Study”, published in 2007 in The Journal of Alternative and Complementary Medicine, demonstrates the role acupuncture and Chinese medicine can have in the treatment of asthma symptoms. At the end of the study, it was shown that 79 percent of the study group felt an improvement in their general well-being. Significant improvements in the immune system were detected from the blood samples collected by the study group as well. The authors of the study were able to conclude that acupuncture, in conjunction with standard treatment, provides outstanding improvements to the immune system.
There are a few things one can do at home to help lessen the severity of asthma symptoms. According to acupuncture and Chinese medicine, the environment plays an important role in the health of an individual. For example, if one lives in a cold, damp environment, it may prove to be problematic. Not only may the cold contribute to constriction of the bronchial tubes, but the damp air may foster mold or other airborne pollutants that can irritate the air passages as well.
While it may not be possible to move to another climate, it is possible to focus on removing dust, animal dander, and other pollutants from your home. If your home is damp, consider using a dehumidifier, as this will help in eliminating mold. Sometimes breathing in cold air can cause wheezing and trouble breathing, so covering your mouth and nose in an effort to warm your breath may be helpful.
For soothing relief on a cold day, try a nourishing, warm soup. Keep the ingredients simple, the less processed and refined your food is, the easier it is on your digestive system. According to acupuncture and Chinese medicine, phlegm is produced in the stomach, but stored in the lungs. This is a direct reference to the importance of eating well and avoiding phlegm-producing foods.
Maintaining a healthy weight and exercising every day will help strengthen your immune system as well. If you are finding it difficult to lose weight and lack motivation to exercise, this is something your practitioner of acupuncture and Chinese medicine can assist you with. If an addiction to smoking is contributing to your symptoms of asthma, there are treatment protocols to help reduce cravings for nicotine and other substances.
Acupuncture Provides Allergic Rhinitis Relief
The American Journal of Epidemiology published a study that showed that acupuncture can significantly relieve allergic rhinitis symptoms.
In this German study, 5,237 men and women were analyzed to evaluate the effectiveness of acupuncture in addition to routine care in patients with allergic rhinitis, compared to treatment with routine care alone.
In this trial, patients with allergic rhinitis were randomly allocated to receive acupuncture for a three month period or to a control group that received no acupuncture. All patients were allowed to receive routine medical care. The Rhinitis Quality of Life Questionnaire (RQLQ) and general health-related quality of life (36-Item Short-Form Health Survey) were evaluated at baseline and after three and six months.
Improvements were noted at the three- and six-month evaluations for the patients receiving acupuncture. The authors of this trial concluded that treating patients with allergic rhinitis in routine care with additional acupuncture leads to clinically relevant and persistent benefits.
Source: European Journal of Integrative Medicine. 2008 Nov;101(5):535-43.
Study Shows Reduced Seasonal Allergy Symptoms
A study “The Effects of Acupuncture on Seasonal Allergic Rhinitis,” published in the Annals of Internal Medicine in February of 2013, brings encouraging news for sufferers of seasonal allergies.
Researchers set out to determine if acupuncture treatments plus the use of antihistamine drugs could significantly reduce symptoms of seasonal allergic rhinitis. 46 physicians from 6 hospitals and 32 outpatient medical clinics contributed to the large-scale trial.
All of the study participants tested positive for allergies to birch and grass pollen. Their symptoms included nasal blockages and runny noses. An evaluation occurred at 8 weeks, after the patients underwent 12 sessions of treatment each.
Patients who received real acupuncture treatments experienced a statistically important reduction in their symptoms of seasonal allergic rhinitis when compared to the sham acupuncture and histamine-only groups. Additionally, the real acupuncture group also witnessed a reduction in the need for antihistamines to manage their symptoms.
Source: M. Ortiz, C.M. Witt, S. Roll, K. Linde, F. Pfab, B. Niggemann, J. Hummelsberger, A. Treszl, J. Ring, T. Zuberbier, K. Wegscheider, and S.N. Willich. The Effects of Acupuncture on Seasonal Allergic Rhinitis. (2013). Annals of Internal Medicine, 158(4), I. https://doi.org/10.73260003-4819-158-4-201302190-00001
Small Study Finds Reduction in Adult Bronchial Asthma Symptoms
To study the effects of acupuncture for the treatment of adult bronchial asthma, researchers conducted a clinical trial in 2009 called “Effects of Acupuncture Treatment in Patients with Bronchial Asthma.”
The results appeared in the journal Japanese Acupuncture and Moxibustion. The trial demonstrated that acupuncture is an effective and safe therapy to help reduce the symptoms of adult bronchial asthma, which causes inflammation of the airways, wheezing and dyspnea (labored breathing).
During the study, participants with mild to severe bronchial asthma received one acupuncture treatment per week for a total of 10 weeks. The number of asthma attacks and the unpleasant sensations of dyspnea, were recorded before and after treatments. Each patient’s level of difficulty breathing, whether on the inhalation or exhalation, was reported subjectively.
Researchers reported that acupuncture treatments significantly alleviated the patients’ dyspnea, and there was a major decline in their number of asthma attacks. There were no negative side effects resulting from treatment.
Source: Suzuki, M., Namura, K., Egawa, M., & Yano, T. (2006). Effect of Acupuncture Treatment in Patients with Bronchial Asthma. Zen Nihon Shinkyu Gakkai Zasshi (Journal of the Japan Society of Acupuncture and Moxibustion), 56(4), 616–627. https://doi.org/10.3777/jjsam.56.616 https://ssl.jsam.jp/onlineJournal/pdf2/39.pdf
|Jean Donati Acupuncture, LLC
604 E. Joppa Rd
Towson, MD 21286
Menopause is a natural decline of the Kidney Jing, or essence, according to Chinese Medicine. So,how does one prepare? Simply put, we have to be more “Yin” in our approach to life. Yin is restful and nourishing. So slowing down, taking more time for rest and finding balance is an appropriate approach.
See the full article below to find out more about each of the 6 types of Menopause…Which one are you?
Give us a call and together let’s discover which “type” of menopause you may be experiencing. We’ve got healthful options to support you through your healing journey. We can do this! Give us a call today.
Every February romantics all over the world flock to the local flower shops and jewelry stores in search of the perfect bouquet or piece of jewelry to express their undying love. It has turned into a festival of love. The holiday became commercialized, celebrated with the retail consumption of heart-shaped candy and trinkets.
in recent years Valentine’s day has become trending more toward “self-love” and emotional wellness – You’ve surely heard the term Mental Health IS Health. So, today let’s talk about self-love, heart health, and the benefits of acupuncture on heart health and Mental health.
In Acupuncture and Traditional Chinese Medicine, the heart houses the Shen. The Shen is sometimes described as the spirit, but it also includes the mind. During the winter months, when the hours of sunlight are short, the weather is typically colder and very little is growing; many people develop something known as Seasonal Affective Disorder or SAD. So perhaps, celebrating Valentine’s Day in the middle of winter is a way to keep our hearts healthy and our Shen lively, similar to the timing and benefits of the Chinese New Year celebrations. The feeling of love and community can permeate every cell of the body and mind. This feeling of emotional relief can bring healing to those who are experiencing SAD (or similar seasonal conditions) while helping to nourish the heart.
The heart is the center of perception and associated with feelings of joy. Valentine’s Day is a wonderful time to experience joy, and it doesn’t have to be from a romantic partner. Sharing special moments with those who are closest to us, friends, family, etc., helps to keep the heart full of joy. Even acts of selfishness can have profound effects on the mind, body, and soul. It is said that taking time to reflect while spending time alone can also help keep a healthy heart. If you are someone who enjoys being outside, now is a GREAT time to get out and appreciate the natural beauty around you.
Heart health is extremely important. Recent studies show general practitioners are prescribing exercise, nutrition, and stress reduction therapies as a primary means to prevent heart disease. In order to lower the prevalence of heart disease on a national scale, we can expect to see more regular implementation of these natural (and effective) holistic approaches to wellness. Acupuncture is beneficial in stress reduction as well.
Acupuncture has been shown to help lower blood pressure, decrease heart rate and calm the mind. There are specific acupuncture points and point prescriptions that can help the mind and the heart, which can strengthen the mind-body connection.
This year, when Valentine’s Day rolls around, don’t fret over trying to find the perfect card or gift. Instead, try focusing attention on the people, places, and things that bring joy and love to your life.
Give us a call for more information on the benefits of acupuncture for heart health.
TRY THIS ACUPRESSURE ROUTINE FOR HEART HEALTH
CV 17: Dan Zhong This is a great self-help point for many reasons. Conception Vessel 17 is easy to find, and matches the location for the heart chakra, at the center of the sternum. With this point, you will find potent stress and anxiety relief, as well as an opening of the chest and calming of heart palpitations.
HT 7: Shen Men This point is located bilaterally on the underside of the wrist, at the outermost end of the wrist crease. H7 can help with heart arrhythmias, panic attacks, hypertension, insomnia, and much more. This point reduces excesses that disturb the spirit and the balance of yin/yang. This point is so powerful that TCM practitioners often praise Shen Men as being the most calming and relaxing point in the body, while conveniently being highly accessible.
PC 6: Nei Guan You can find this point on the inside of the wrist, 2 finger-widths up from the wrist crease, in between the two prominent tendons of the inner arm. Modern studies (linked here) have extensively evaluated the benefits of this point. It is becoming increasingly clear that acupuncture, specifically PC6, can effectively treat both the symptoms and underlying causes of cardiovascular disorders.
KD 1: Yong Quan This is a great point used for grounding. Kidney 1 is located on the bottom of the foot, at the junction of the anterior one third and posterior two-thirds of the line connecting the base of the second and third toes and the heel. Kidney 1 can sedate and calm the mind, while also regulating blood flow to the upper part of the body, aka the brain.
Contact me today for more information on the specific acupuncture (or acupressure) points for heart health.
We are the premier Acupuncture Clinic in Baltimore, MD and Towson, MD.
Give us a call, we are here to help! It does my HEART GOOD!
Jean Donati Acupuncture, LLC
Research tells us that acupuncture has been beneficial in treating a variety of conditions including high blood pressure, stress and anxiety, and headaches, just to name a few. And the good news is, you can add allergy symptoms to that list as well. continue reading