Sleep

Restoring Breath: Acupuncture for Treating Sleep Apnea

According to the National Council on Aging, approximately 39 million U.S. adults suffer from obstructive sleep apnea. And for those with severe cases, it can lead to heart, kidney, and metabolic health complications. Despite trying the common solution of a CPAP machine and recommended lifestyle changes, many find their breathing issues persist, impacting not only their sleep but their overall well-being. continue reading »

Spring Into Renewal with Acupuncture!

Can you believe it’s finally Spring?

Time for fresh starts, blooming flowers, and all-around good vibes!

At our acupuncture clinic, we’re all about embracing the spirit of Spring and helping you tap into that energy of growth and renewal. Whether you’re looking to shake off the winter blues or kickstart a new chapter in your life, acupuncture can be your secret weapon for embracing this season of change.

Here’s the deal:

Our clinic is like a cozy little oasis where you can take a breather, reset, and focus on your well-being. We believe that Spring is the perfect time to hit the refresh button and start anew. And acupuncture? Well, it’s like giving your body a little nudge in the right direction—a gentle reminder to let go of what no longer serves you and make room for new possibilities.

Our approach is all about personalized care and holistic healing. Our practitioners take the time to really listen to your needs and create a treatment plan that’s tailored just for you. We’re here to support you on your journey towards greater health and vitality, whether you’re dealing with pain, stress, or just feeling a little out of balance.

So why not give acupuncture a try this Spring? It’s a natural way to boost your energy, reduce stress, and enhance your overall sense of well-being. Plus, it’s a great excuse to take some time for yourself and indulge in a little self-care.

Ready to embrace the magic of Spring and start fresh? Schedule your acupuncture session today and let’s make this season your best one yet!

Wishing you a Spring filled with growth, renewal, and lots of good vibes!

Warm regards,

Jean Donati Acupuncture

Patience as an aspect of the Wood Element

Happy Spring!

Hope you’re all doing well as we enjoy this day of balance yin and yang!

Spring is here, and it’s already shaping up to be quite the season, right? There have been ups and downs everywhere…. we’re seeing those crocuses, tulips, and daffodils popping up…. but hold on, the forecast says we might get some frosty days ahead. Will those new blooms tough it out? Life is just like that…isn’t it?

Ever felt like you’re bursting with ideas, but the timing just isn’t right, or you rushed into something, and it didn’t quite work out?

That’s where patience comes in. Patience is one of the aspects of the Wood Element or Springtime Energy — the powerful upward, exploding energy. Like we see in a sprouting tulip, with everything blooming and changing. It’s like watching a flower grow—it takes time, but it’s worth the wait.

5 Element Acupuncture Theory understands that bringing a vision into fruition requires patience. We must hold the vision and let it ripen before it’s ready.

Patience isn’t just about waiting around though. It’s about taking a step back, seeing things from a different perspective, and being ok with not having all the answers right away.

With patience, we can learn to go with the flow and appreciate the journey, whether it’s waiting for flowers to blossom or our health and life journey to shift.

With patience comes wisdom, inner strength, and focus. It brings improved mental and emotional endurance. Without patience, we can be quick to anger. This is another aspect of the Wood element.

And in a world where everything moves at lightning speed, practicing patience is more important than ever. We’re used to instant gratification, but good things often take time to develop.

Here are three simple ways to embrace patience:

Change your point of view: When things get tough, try looking at them from a different angle. Who knows, you might see something you missed before!
Get your hands dirty: Whether it’s planting a garden or trying your hand at a new hobby, taking the time to nurture something teaches us patience and brings joy in the process.
Get creative: Whether you’re painting, cooking, or crafting, creating something from scratch requires patience, but it’s incredibly rewarding in the end.

So, here’s to a wonderful Spring filled with patience, possibilities, and plenty of growth. See you around the Clinic!

Author: Jean Donati PA-C, M.Ac, L.Ac.

Jean Donati is a Nationally Certified Physician Assistant, Licensed Acupuncturist and owner of Jean Donati Acupuncture. She specializes in Traditional Five Element Acupuncture, and Facial Rejuvenation for physical, mental and emotional concerns.

Three Reasons to Add Deep Breathing to Your Daily Routine

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading »

2023 Year of the Yin Water Rabbit

2023 is the Year of the Rabbit

The Rabbit year is yin: meditative and internal. The contemplative (Yin) year of the Rabbit follows active (Yang) year of the Tiger. This is the time to create peace, calm and rest after the Yang Tiger year of 2022. The rabbit ‘s personality traits are friendliness, diplomacy, sensitivity and adaptability. The rabbit excels in the healing arts and is drawn to creativity. The focus is on adaptability—creating health and maintaining balance. This is the year to focus on your creativity and focus on transforming your health while offering assistance to others. This year of the rabbit represents longevity, hope and prosperity.2023 is also a Water year.

In Chinese Medicine, the Water Element corresponds to the Kidney and Bladder meridians or pathways of energy. It is the Winter season. The Winter season is cool and dark. The Water element represents your deep reserves of energy. Consider how you are using, building or preserving your energy for the upcoming seasons. This is the time to see an acupuncturist about Water and Kidney balance. This is especially important if you have issues corresponding to the Water pathway such as urinary concerns, sleep issues, dreams or concerns with hearing, and back, neck or knee pain.

There is a connection between the Water element and the color black or blue in Five Element Acupuncture. Foods associated with this Water season include black foods such as black beans, black rice, and mushrooms. These are recommended to balance the Water element. The Rabbit and Water both symbolize prosperity. So you can anticipate this year to bring financial prosperity and professional success. It is a year to both work hard to peruse your desires as well as to learn to create health and relaxation.

Author: Jean Donati PA-C, M.Ac, L.Ac.