- Call for a FREE Consultation
- Verify Your Insurance
- Sign up to receive news and updates and get my free report:
- Unsubscribe at any time.
- Jean Donati Acupuncture604 E. Joppa RD
Towson, MD 21286410-984-3700
- Mon8AM - 3PMTue11AM - 4PMWed8AM - 3PMThu8AM - 11AMFri8AM - 3PM*By appointment only
- • Tips to Manage Fall Allergy Season •
- • Fall’s Best Comfort Food •
- • 3 Tips to Keep Mentally Healthy in Fall •
Welcome to the Jean Donati Acupuncture Autumn newsletter.
Inside you will find interesting information about the season of autumn, the element of metal, the lung and large intestine (the organs associated with metal), how metal shows up in all of us, and ways to strengthen your body, mind, and spirit in this season. Enjoy!
We are now truly into the autumn season. The leaves are changing, the air is crisp, and daylight is decreasing. In Chinese medicine, the autumn is the season of the metal element. It is a time of winding down, clearing out, and of gathering reserves for winter. The movement of autumn is inward and downward, taking us from the buzzing fullness of late summer into the deep stillness of winter. The energy of autumn, the metal element, moves us to eliminate what we no longer need, and reveals to us again, what is most precious in our lives.
The organs associated with the metal element are the lung and large intestine. The function of the lung in Chinese medicine is to receive inspiration. The lung takes in the pure and lets go of what is no longer needed. If the lung is not functioning well, waste builds up and we are unable to take in what is pure. Instead of tranquility, inspiration and freshness, we have symptoms such as bronchitis, shortness of breath, cough, allergy, asthma, congestion, colds and flu, constipation, spastic colon, and diarrhea. In terms of the mind and spirit, depression and stubbornness or an inability to let go may occur if the lung is not functioning well.
The function of the large intestine is to let go of what is toxic from the body, but not just on the physical level. Think of how much rubbish is sent our way every day, which affects our mind and spirit as well. We need to be able to eliminate the mental and spiritual rubbish or our minds become toxic and constipated, unable to experience or take in the beauty around us. A well functioning colon allows us to do this effectively.
In an individual, the metal element represents internal resolve and strength, self worth, self-esteem, vitality, and endurance as well as the ability to let go of emotional upsets and grudges. A person with well-balanced metal is organized, self disciplined, conscientious, precise, meticulous, and logical. They are straightforward. Metal qi bestows a deep inner strength. A person with unbalanced metal is disorganized, overly critical, unable to sense their value, and often lacks inspiration. They may seek respect and recognition from the outside because they feel a lack of worth on the inside. They have difficulty letting go of things because they identify their worth with those things.
As we move into the cold damp and windy weather of autumn, we need to nourish our yang energy. One way to do this is by eating foods prepared by long, slow baking, roasting, or stewing. Use warming herbs and spices such as ginger, garlic, cloves, cardamom, cinnamon and pepper. Foods prepared in this way warm the body.
Foods that reflect the quality of autumn are heartier in flavor and more astringent. Foods like turnips, ginger, garlic, and horseradish are thought to assist in cleansing grief (the emotion associated with the metal element). Roots like carrots and turnips and winter squash help ground us and increase our ability to focus.
Foods to incorporate
To Clear Phlegm: Almonds, baked pear, garlic, onion, black tea, peppermint, thyme, and mustard
To moisten dryness: Baked peaches, apples, pears, tofu, butter, and eggs
To generally strengthen the lungs: Lung chi enhancing foods include pungent spices, ginger, garlic, rice, oats, carrots, mustard greens, sweet potato, yam, molasses, and almonds.
Foods to Avoid: Dairy products (introduce phlegm and create mucus), orange and tomato juice, beer, wheat flour pork and rich meats, peanuts, sugar, bananas
Oven Roasted Vegetables (Recipes for Self Healing, Meridian Press)
Choose 4-5 root vegetables (carrots, turnips, winter squash, pumpkin)
Chop into bite sized pieces and place in oven safe dish
Mix toasted sesame oil with sea salt and black pepper and pour over vegetables
Sprinkle with sesame seeds, rosemary and thyme
Bake at 400 for 1 hour
The Cold/Flu/Virus Season is upon Us
Autumn is the best season of the year to pay attention to the health of our lungs.
Some suggestions on how to strengthen our lungs are as follows:
*Keep your immune system up, and cover your neck whenever outside.
*Stay out of drafts, and avoid air-conditioning. Dress appropriately.
*Increase rest and go to bed earlier.
*Avoid smoke and environmental toxins. If you smoke, autumn is a wonderful time to Quit!
*Do deep abdominal breathing exercises. Yoga or Tai Chi
*Have a cup of ginger tea -it is pungent and tonifies (strengthens) the lungs.
*Have a good cry. Holding grief in, or refusing to recognize it, is very damaging to the metal element.
*Brush the skin and hair (The Skin is the associated organ of the Lungs) To help strengthen the Immune System, use a loofa to slough off old cells and invigorate the akin.
*Acupuncture treatment can strengthen lung energy to ward off colds, and flu illnesses.
Consider what you need to do to make ready for the letting go of autumn.
Holding your harvest in mind, ask what is overgrown or unneeded. What distracts you from your dearest concerns? What might you wish to simplify in yourself or in your life?
Suggestions for living in harmony with the autumn season:
*Go through your closet, desk, garage, medicine cabinet – any cluttered storage area- and discard what you no longer need. Then donate, sell, or otherwise circulate what might be of value to others.
*Do a mental inventory: Examine attitudes (prejudices, envies, hatreds, jealousies, resentments) stored within your psyche. When possible, contact those with whom you harbor old “stuff.” Attempt to resolve the hurtful old issues, and then let them go.
*For issues you cannot resolve directly with others, or for old issues with yourself, write them on paper, being as specific as possible. Then burn the paper, symbolically…releasing the content.
Take time each day to breathe slowly and deeply. As you inhale the clean autumn air, feel yourself energized and purified. Feel the old negativity, impurity, and pain leave your body and psyche. Then contemplate briefly who you are without these qualities.
For more information about Chinese Medicine, and Acupuncture, please visit my web site www.East2WestMedicine.com or call Jean at 410-984-3700.
There are 5 elements or Seasons of energy in Acupuncture. Each is associated with time, color, sound, odor, foods and other associations. These 5 Elements are s follows.
Earth (Late Summer) Holding energy, nourishing, supporting
Metal (Autumn) Descending movement, letting go, loss
Water (Winter) Stillness, persistence movement, power, regenerating
Wood (Spring) Uprising movement, birth, growth
Summer (Fire) Dancing energy, playfulness, blossoming
Late Summer & The Earth Element
Late Summer is a nurturing time of the year. We have a surplus of fruits and vegetables, gifts from the growth and busyness of the Spring and Summer seasons.
In Late Summer, the activities of Summer start to slow down while harvest time kicks into gear. The plants and trees offer their bounty of fruit and vegetables. Food is available for all animals before fall approaches and preparation for winter begins. Late summer reminds us that Mother Earth gives us all that we need without asking anything in return.
So how does this the energetic movement of Earth and Late Summer show up in us?
Emotionally, the Earth Element shows up as the emotions of sympathy, empathy, and compassion. Our ability to give and receive caring feelings and mothering energy.
Physically, the Earth Element shows up as our Digestive System. The Stomach, Spleen, and Pancreas are the organs that break down, digest, and helps to transport nourishment to the body.
Spiritually, the Earth Element gives us the ability to feel an inner nourishment through stability, security, and abundance. When we overflow with this energy, we are able to share our bounty with others.
When the Earth Element is in balance we have the gifts of nurturing, thoughtfulness, nourishment, taste, sympathy, and stability to give to others.
When the Earth Element is out of balance, we may feel obsessive worry or sympathy, self-centered or insecure, not be able to give or receive help or care from others. We can feel a lack of abundance, what we have is not enough. Physically, muscle pain, digestive problems, ulcers, or headaches can occur. Issues with the relationship with food and body image can arise as well.
If your Earth Element Qi is feeling stuck here are 4 practices that can help:
- GIVE…Lend a helping hand to a neighbor in need; give a random gift to someone in your life; volunteer your time at a homeless shelter or food kitchen; Give out hugs; Literally, feed your partner or friend.
- GRATITUDE…Keep a daily gratitude journal; Give thanks to the Earth and her creatures for providing nourishment; When you say “Thank You” look the person in the eye and mean it from your heart.
- RECEIVE…Consciously accept the thank you, gifts, and offerings of others; Be aware of the processes of taking in food, chewing and digesting.
- ACUPUNCTURE… If you have been receiving seasonal acupuncture treatments, between now and October is the perfect time to come in for your Late Summer session. It can help bring Nourishment to your body, mind, and soul! If you are new to acupuncture, massage, nutrition, or energy medicine, now is the perfect time to start acupuncture treatments! Give Jean Donati Acupuncture a Call at 410-984-3700.
5 Ways to Eat Without Overeating this Holiday Season
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation.
Watch the alcohol
The holidays are a time for celebration, which most likely means more alcohol. Not only does alcohol add on empty calories, but can also lead you to eating more while drinking. If you are at a gathering, limit yourself to one or two drinks to cut down on the unhealthy cravings you might be feeling afterward.
Focus on the protein
Protein-packed foods are a great way to fill up without adding a lot of sugar and empty carbohydrates. Pack your plate with low-fat meats like turkey and chicken. If you’re vegetarian, eat more of the tofu than the side dishes that are most likely to be sugar and carbohydrate heavy.
Fill up on the water
Don’t forget about water! The holidays are an easy time to drink more sugary beverages than normal. Substitute drinks for water, and drink a lot of it. Not only is water essential for your health, but drinking a glass before a meal can fill you up more as well, preventing you from overeating.
Take your time
Eating too fast is one of the easiest ways to overeat. When you don’t give your body the chance to digest food and feel full before you stop eating, chances are you’re going to end up eating more than you want. Eat slowly and enjoy each bite to give your body a chance to catch up. This way, you’ll end up getting full faster and eat less.
Most of all don’t forget to enjoy the holidays and the delicious food that comes with it, don’t be afraid to indulge a little!
Auricular Acupuncture may be just what the doctor ordered! Auricular acupuncture is acupuncture that focuses on acupuncture points in your ears.
It involves either the use of small hair thin needles or the use of vaccaria ear seeds (no needles) at specific points along the pathways of energy in the body called meridians.
According to Traditional Chinese Medicine (TCM), a blocked or disrupted flow of energy (qi) can have a negative effect on your physical and mental health. Acupuncture aims to restore the flow of qi by resolving any blockages or disruption thus resolving the symptom or negative effect to you physical or mental health.
There are more than 200 acupuncture points in the ear. Auricular Acupuncture can be used for a wide range of conditions, and it is especially useful to relieve pain, calm the mind and treat withdrawal symptoms from addictions. But that’s not all…. Auricular acupuncture can treat literally hundreds of conditions. All types of physical pain (headaches, neck pain, back pain, sciatica, arthritis, fibromyalgia, sports injuries, abdominal pain), Mood and Emotions (Anxiety, stress, depression, PTSD, insomnia, ADD, ADHD). Even More (Weight loss, PMS, tinnitus, TMJ, Vertigo, Circulation, Allergies ….
Some conditions most commonly treated with auricular acupuncture include:
- Stress and anxiety
- Chronic and acute pain
- Digestive disorders
- Motion Sickness, Dizziness, vertigo
- Smoking cessation
- Weight loss
- Headaches, including migraines
- Focus and memory problems
- Symptoms of menopause/ postpartum depression
- Infertility, low libido, sexual dysfunction
- Addiction withdrawal symptoms
- Mood swings
An Auricular acupuncture session is generally shorter than a traditional acupuncture session, lasting only 20-30 minutes. Auricular acupuncture is performed while the patient is seated in a quiet room. Your acupuncturist may ask you questions about your health, sleep, appetite, digestion, and mood. The needles or seeds are inserted and remain in place for 10-20 minutes. It is usually very relaxing and some patients even take a nap!
The needles or seeds are removed and your acupuncturist may ask how you are feeling. Most people feel refreshed and calm.
Auricular acupuncture is a form of acupuncture that focuses on the energy of the body in the ears and can be helpful for numerous health issues from chronic pain and stress to headaches, mood disorders and addictions. It may be beneficial for those who have a fear or dislike of needles but who still would like the benefits acupuncture can provide. Auricular Acupuncture is available by request at Jean Donati Acupuncture, LLC. Call today for an appointment 410-984-3700 or schedule online at Https://www.appointfix.com/East2WestMedicine