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Acupuncture for Anxiety or Panic

Acupuncture and Acute Stress…Adrenalin and Acupuncture.

Jean_Donati_Acupuncture_PanicDid you ever have one of those days….You are sleeping soundly then all of the sudden you are awake.  You look at the clock, and…Oh NOOOooo…What happened to the alarm?  You wake up 15 minutes before you have to leave for work.   It is a pretty upsetting feeling.  You feel rushed and anxious. Am I going to get to work on time?  Your blood pressure is elevated, and you are aggrevated. You yell at the traffic for being slow. It upsets your body and your your energy for the entire day.

This happened to me this morning, so I would like to let you know you what is happening in your body, and what you can do to alleviate those rushed, anxious, and upsetting feelings.  First take a deep breath. What you are experiencing is normal. You woke up late and perhaps were startled.  Your nervous system has kicked in with adrenalin.

Adrenaline, also called epinephrine, is a hormone produced by your adrenal glands.  Adrenaline is known as the “fight or flight” hormone and is released in response to a stressful, exciting, or threatening situation.  Adrenaline enables your body to respond quickly to these situations by enabling the heart to beat faster, the blood-flow to increase to the brain and muscles and stimulates the body to make sugar to use as fuel.

When you experience an “adrenaline rush” there is a perception of a threat that sent to the amygdala, the part of the brain responsible for emotional processing.   This signal communicates to the rest of the body through the nervous system.  Symptoms include a boost of energy, rapid breathing, increased heartbeat, and perspiration.  This rapid process allows you to dodge out of harms way quickly and return to safety.  To assist with returning to equilibrium, it is important to allow the body to rest and repair itself.

Acupuncture along with deep breathing and meditation clearly benefits every aspect of the body and can return it to its normally calm state.  There are some acupuncture points to help you with an acute stress reaction or panic attack.  Gently massaging these points can help get you back on track and ease your symptoms and energy.

Shenmen (HT7), also called Spirit Gate, is one of the major points on the heart meridian or energy pathway.  Because it can nourish the blood, calm and cool down internal fire, it is a good point to calm the mind, clear the emotions and help with anxiety, stress, insomnia, agitation, and palpitations. Shenmen, is located at the wrist crease on the radial side of the arm, where your pinky finger is.

Neiguan (PC 6), also called Inner Frontier Gate, goes to the chest and opens it up.  It allows you to breathe easier, stops racing of the heart and palpitations.  It calms your spirit or “shen” and mind, so it is helpful for racing and fragmented thoughts.  It is also a great point to open the chest and the heart, counteracting the contracting energy of anxiety.  This point is also located on the inside of the forearm, about two inches down from the wrist crease, in the middle of the forearm between the two tendons. This point is also good for nausea which can accompany anxiety.

 

Tanzhong, (CV 17), also called Middle of Chest is a very calming point for the mind and heart.  It is helpful to calm the palpitations that come with anxiety.  It opens the chest and relaxes the diaphragm.  It is located in the center of the chest, on the median line just between the nipples at the 4th intercostal space.

 

 

Yongquan, (KD 1), also called Bubbling Spring, calms the mind and clears the brain.  It is a very grounding point for the body, mind and spirit.  Kidney 1 has a strong downward moving energy that helps settle the mind when someone is stuck in their head.    It connects us to the earth and gives us back out footing.  It is located on the sole of the foot approximately 1/3rd the way from toes in the depression when to toes are pointed.

 

So next time you are feeling stressed from whatever reason, remember these calming acupuncture points.  Massaging this points with mild pressure for 15-30 seconds (up to 3-5 minutes) can help reduce anxiety stress and panic and put you back into control.  Take the time to take care of your body mind and spirit.      Jean Donati Acupuncture is here to help ease your nervous system back into calm.  Give us a call 410-984-3700.

Using Acupuncture to Treat Liver & Kidney Health: Why it Works

Using Acupuncture to Treat Liver & Kidney Health: Why it Works

According to the National Institutes of Health, chronic kidney disease (CKD) affects more than 1 in 7 U.S. adults (an estimated 37 million). And the Centers for Disease Control and Prevention estimates that approximately 4.5 million adults have been diagnosed with liver disease. Those are some sobering statistics, but did you know that acupuncture has a proven track record of effectively dealing with kidney and liver disease?  continue reading »

What is Cupping and How Is It Related to Acupuncture? 

Cupping is a form of Traditional Chinese Medicine (TCM) therapy that dates back to ancient Egyptian, Middle Eastern and Chinese cultures as far back as 300A.D.  TCM philosophy believes that pain results from the blockage of Qi, blood, or energy. You have all heard me say in relationship to acupuncture: “Where there’s stagnation, there is pain.  Where there is free flow there is no pain.”  

Cupping, like acupuncture is a method of clearing this blockage to restore the body’s natural flow of energy.  This is beneficial for health promotion, prophylaxis, and treatment of disorders such as back pain, knee pain, asthma, carpal tunnel syndrome, migraines, as well as high blood pressure.   

Recent researches show that cupping therapy helps to: 

  • Reduce muscle pain  
  • Improve blood circulation, promote cell repair and increase muscle relaxation 
  • Assist the lymphatic system to drain excess fluids and toxins 

Cupping has many musculoskeletal benefits.  It is helpful for chronic lower back pain, neck pain and fibromyalgia.  In addition, digestive symptoms such as bloating, gastric reflux and constipation conditions can be eased with cupping. Overall recovery from cough, asthma and the common cold can be improved with cupping as well as acupuncture. 

In a cupping session, inverted cups made of bamboo, glass, silicone or plastic are applied to the acupuncture points on the body to create suction. The suction of the cups pulls the skin upward as the suction increases. The suction opens up energy pathways in a similar way to acupuncture and is often used in conjunction with acupuncture to clear the energy channels and remove toxins from the body that are responsible for pain and disease. It has been used effectively for pain relief, increasing blood flow, chronic inflammation, enhanced relaxation, and improved quality of life. 

Cupping draws fluid into the area being worked on by the suction it creates.  This causes improved circulation and release of toxins. The discoloration that occurs after cupping is due to broken blood vessels just beneath the skin, much like a bruise.  These marks and their color, are diagnostic of toxins being released to the upper skin layer for the body to disperse. The marks tend to fade within days to a week.   

In the next article I will discuss the different types of cupping, coloration of cupping marks and their meanings.  Stay Tuned! 

 

Sources 

Cleveland Clinic https://my.clevelandclinic.org/health/treatments/16554-cupping 

Harvard Health Letter https://www.health.harvard.edu/blog/what-exactly-is-cupping-2016093010402) 

WebMD “Cupping” https://www.webmd.com/balance/guide/cupping-therapy 

https://www.thomsontcm.sg/articles/what-do-your-cupping-colours-tell-you/#:~:text=These%20cupping%20marks%20are%20discoloration,of%20stagnation%20in%20that%20area. 

Health Benefits of Acupuncture and Yoga

The Health Benefits of Acupuncture and Yoga

Acupuncture is an ancient healing technique originating in China over 5000 years ago.  It is the process of moving qi (chee) or energy, in the body to decrease pain, facilitate health, wellness, and allow the body to heal itself.  Disruption of qi energy is responsible for pain and illness in the body.  By using certain acupuncture points, this energy is allowed to move freely and decrease pain and improve health.

The practice of yoga can be traced back to Northern India 5000 years ago.  It incorporates body postures, meditation, breathing and relaxation techniques all dedicated to moving prana or energy.

Acupuncture and yoga share the philosophy of connecting the body, mind, and spirit.  Through the practice of acupuncture and yoga, you can experience many health benefits.

According to Johns Hopkins Medicine the benefits of acupuncture and yoga include….

*Pain relief, in particular, improving back pain.

*Easing arthritis symptoms.

*Benefiting heart health

*Relaxation for improved sleep

*Increased energy, brighter moods and mental clarity.

*Stress relief

Both and acupuncture and yoga benefit the whole person by enhancing health of multiple body systems and increasing the sense of well-being.

The World Health Organization (WHO) recognizes acupuncture to be helpful for many conditions affecting the body, mind, and spirit.  These include pain, stress, nausea and vomiting, headache and sciatica, plus many more medical conditions.

Come enjoy Acupuncture with Jean Donati Acupuncture in Towson, MD., and Yoga with Janet.  Your body will thank you for it.

Schedule an acupuncture appointment with Jean Donati Acupuncture in Towson, MD here  https://www.East2WestMedicine.com

Schedule a virtual yoga class with Yoga with Janet here   https://www.yogawithjanet.yoga/

 

Notes:

https://www.medicalnewstoday.com/articles/286745

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

https://www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture#:~:text=Acupuncture%20points%20are%20believed%20to,physical%20and%20emotional%20well%2Dbeing.

https://holistic-health.org.uk/acupuncture-evidence-project-deeper-look/

https://holistic-health.org.uk/world-health-organisation-recommends-acupuncture-100-conditions/#:~:text=And%20based%20on%20their%20research,of%20all%20our%20world’s%20citizens

https://www.medicalnewstoday.com/articles/156488#what-is-acupuncture

 

 

The Benefits of Acupuncture and Heart Health

Every February romantics all over the world flock to the local flower shops and jewelry stores in search of the perfect bouquet or piece of jewelry to express their undying love. It has turned into a festival of love. The holiday became commercialized, celebrated with the retail consumption of heart-shaped candy and trinkets.

in recent years Valentine’s day has become trending more toward “self-love” and emotional wellnessYou’ve surely heard the term Mental Health IS Health. So, today let’s talk about self-love, heart health, and the benefits of acupuncture on heart health and Mental health.

In Acupuncture and Traditional Chinese Medicine, the heart houses the Shen. The Shen is sometimes described as the spirit, but it also includes the mind. During the winter months, when the hours of sunlight are short, the weather is typically colder and very little is growing; many people develop something known as Seasonal Affective Disorder or SAD. So perhaps, celebrating Valentine’s Day in the middle of winter is a way to keep our hearts healthy and our Shen lively, similar to the timing and benefits of the Chinese New Year celebrations. The feeling of love and community can permeate every cell of the body and mind. This feeling of emotional relief can bring healing to those who are experiencing SAD (or similar seasonal conditions) while helping to nourish the heart.

The heart is the center of perception and associated with feelings of joy. Valentine’s Day is a wonderful time to experience joy, and it doesn’t have to be from a romantic partner. Sharing special moments with those who are closest to us, friends, family, etc., helps to keep the heart full of joy. Even acts of selfishness can have profound effects on the mind, body, and soul. It is said that taking time to reflect while spending time alone can also help keep a healthy heart. If you are someone who enjoys being outside, now is a GREAT time to get out and appreciate the natural beauty around you.

Heart health is extremely important. Recent studies show general practitioners are prescribing exercise, nutrition, and stress reduction therapies as a primary means to prevent heart disease. In order to lower the prevalence of heart disease on a national scale, we can expect to see more regular implementation of these natural (and effective) holistic approaches to wellness. Acupuncture is beneficial in stress reduction as well.

Acupuncture has been shown to help lower blood pressure, decrease heart rate and calm the mind. There are specific acupuncture points and point prescriptions that can help the mind and the heart, which can strengthen the mind-body connection.

This year, when Valentine’s Day rolls around, don’t fret over trying to find the perfect card or gift. Instead, try focusing attention on the people, places, and things that bring joy and love to your life.

Give us a call for more information on the benefits of acupuncture for heart health.

TRY THIS ACUPRESSURE ROUTINE FOR HEART HEALTH

 

CV 17: Dan Zhong This is a great self-help point for many reasons. Conception Vessel 17 is easy to find, and matches the location for the heart chakra, at the center of the sternum. With this point, you will find potent stress and anxiety relief, as well as an opening of the chest and calming of heart palpitations.

 

 

HT 7: Shen Men This point is located bilaterally on the underside of the wrist, at the outermost end of the wrist crease. H7 can help with heart arrhythmias, panic attacks, hypertension, insomnia, and much more. This point reduces excesses that disturb the spirit and the balance of yin/yang. This point is so powerful that TCM practitioners often praise Shen Men as being the most calming and relaxing point in the body, while conveniently being highly accessible.

PC 6: Nei Guan You can find this point on the inside of the wrist, 2 finger-widths up from the wrist crease, in between the two prominent tendons of the inner arm. Modern studies (linked here) have extensively evaluated the benefits of this point. It is becoming increasingly clear that acupuncture, specifically PC6, can effectively treat both the symptoms and underlying causes of cardiovascular disorders. 

 

KD 1: Yong Quan This is a great point used for grounding. Kidney 1 is located on the bottom of the foot, at the junction of the anterior one third and posterior two-thirds of the line connecting the base of the second and third toes and the heel. Kidney 1 can sedate and calm the mind, while also regulating blood flow to the upper part of the body, aka the brain.

Contact me today for more information on the specific acupuncture (or acupressure) points for heart health.

We are the premier Acupuncture Clinic in Baltimore, MD and Towson, MD.
Give us a call, we are here to help!  It does my HEART GOOD!

Jean Donati Acupuncture, LLC
https://www.East2WestMedicine.com
410-984-3700

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