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Acupuncture for Anxiety or Panic

Acupuncture and Acute Stress…Adrenalin and Acupuncture.

Jean_Donati_Acupuncture_PanicDid you ever have one of those days….You are sleeping soundly then all of the sudden you are awake.  You look at the clock, and…Oh NOOOooo…What happened to the alarm?  You wake up 15 minutes before you have to leave for work.   It is a pretty upsetting feeling.  You feel rushed and anxious. Am I going to get to work on time?  Your blood pressure is elevated, and you are aggrevated. You yell at the traffic for being slow. It upsets your body and your your energy for the entire day.

This happened to me this morning, so I would like to let you know you what is happening in your body, and what you can do to alleviate those rushed, anxious, and upsetting feelings.  First take a deep breath. What you are experiencing is normal. You woke up late and perhaps were startled.  Your nervous system has kicked in with adrenalin.

Adrenaline, also called epinephrine, is a hormone produced by your adrenal glands.  Adrenaline is known as the “fight or flight” hormone and is released in response to a stressful, exciting, or threatening situation.  Adrenaline enables your body to respond quickly to these situations by enabling the heart to beat faster, the blood-flow to increase to the brain and muscles and stimulates the body to make sugar to use as fuel.

When you experience an “adrenaline rush” there is a perception of a threat that sent to the amygdala, the part of the brain responsible for emotional processing.   This signal communicates to the rest of the body through the nervous system.  Symptoms include a boost of energy, rapid breathing, increased heartbeat, and perspiration.  This rapid process allows you to dodge out of harms way quickly and return to safety.  To assist with returning to equilibrium, it is important to allow the body to rest and repair itself.

Acupuncture along with deep breathing and meditation clearly benefits every aspect of the body and can return it to its normally calm state.  There are some acupuncture points to help you with an acute stress reaction or panic attack.  Gently massaging these points can help get you back on track and ease your symptoms and energy.

Shenmen (HT7), also called Spirit Gate, is one of the major points on the heart meridian or energy pathway.  Because it can nourish the blood, calm and cool down internal fire, it is a good point to calm the mind, clear the emotions and help with anxiety, stress, insomnia, agitation, and palpitations. Shenmen, is located at the wrist crease on the radial side of the arm, where your pinky finger is.

Neiguan (PC 6), also called Inner Frontier Gate, goes to the chest and opens it up.  It allows you to breathe easier, stops racing of the heart and palpitations.  It calms your spirit or “shen” and mind, so it is helpful for racing and fragmented thoughts.  It is also a great point to open the chest and the heart, counteracting the contracting energy of anxiety.  This point is also located on the inside of the forearm, about two inches down from the wrist crease, in the middle of the forearm between the two tendons. This point is also good for nausea which can accompany anxiety.

 

Tanzhong, (CV 17), also called Middle of Chest is a very calming point for the mind and heart.  It is helpful to calm the palpitations that come with anxiety.  It opens the chest and relaxes the diaphragm.  It is located in the center of the chest, on the median line just between the nipples at the 4th intercostal space.

 

 

Yongquan, (KD 1), also called Bubbling Spring, calms the mind and clears the brain.  It is a very grounding point for the body, mind and spirit.  Kidney 1 has a strong downward moving energy that helps settle the mind when someone is stuck in their head.    It connects us to the earth and gives us back out footing.  It is located on the sole of the foot approximately 1/3rd the way from toes in the depression when to toes are pointed.

 

So next time you are feeling stressed from whatever reason, remember these calming acupuncture points.  Massaging this points with mild pressure for 15-30 seconds (up to 3-5 minutes) can help reduce anxiety stress and panic and put you back into control.  Take the time to take care of your body mind and spirit.      Jean Donati Acupuncture is here to help ease your nervous system back into calm.  Give us a call 410-984-3700.

Using Acupuncture to Treat Liver & Kidney Health: Why it Works

Using Acupuncture to Treat Liver & Kidney Health: Why it Works

According to the National Institutes of Health, chronic kidney disease (CKD) affects more than 1 in 7 U.S. adults (an estimated 37 million). And the Centers for Disease Control and Prevention estimates that approximately 4.5 million adults have been diagnosed with liver disease. Those are some sobering statistics, but did you know that acupuncture has a proven track record of effectively dealing with kidney and liver disease?  continue reading »

What do the Cupping Marks and Colors Mean?

Acupuncture cupping color mark meaningsCupping is a form of Traditional Chinese medicine where inverted cups made of bamboo, glass, silicone or plastic are placed and inverted over acupuncture points, then placed under suction.  Health benefits include improved circulation, increase in lymphatic drainage, release of toxins, and decrease in pain form conditions such as arthritis, muscle pain, low back pain, neck pain and fibromyalgia.

There are two types of dry cupping.  Dry cupping is where cups are placed over acupuncture points and suction is created which lifts the skin and soft tissues creating a stretch within the muscle and fascia.  In stationary cupping, these cups are left in place.  Generally, a tight sensation is felt around the cupped area.  The cups are left in place for 10-15 minutes.  In gliding cupping, lotion is applied to the area to be cupped and the cups are placed under suction and then glided along the meridians or pathways of energy.  This type of cupping can cover a larger area such as the thighs and back.

Although there are vast benefits of cupping with acupuncture treatments, not everyone is a candidate for cupping.  Those who are physically weak, have sensitive skin, inflamed skin, fever, or who are on blood thinners should not undergo cupping.  Cupping can be used with pregnant women however, the stomach, lower back and specific forbidden points should be avoided.

It is common for cupping to leave small circular marks on the areas where the cups were placed.  These areas are usually painless.  The discolorations are a result of broken blood vessels below the skin surface.  The color indicates the level of blood and Qi stagnation, toxin and dampness in the body.  The pattern and color of the marks reflect the level of stagnation in the area.  For example, the darker the color, the more stagnation present.

Cupping marks are not bruising.  Bruises are made by injury or blunt trauma to the skin surface.  Bruises are painful. The marks made by cupping are caused by suction and works to bring toxins to the surface of the skin. Cupping marks do not cause pain.

People often ask how long the cupping marks will last and if they have any specific meaning.  The coloring of the cupping marks ranges from bright red to a dark purple.  These can last 3 days to a week.  A darker color means that there is more toxins and stagnation in the section of the body that has been treated.  The darker cupping marks can last up to 3 weeks.  Lighter marks that are pink can last for a few hours.  Usually, subsequent cupping treatments will yield lighter marks as the toxins are dissipating from the body.  In the case of an injury, multiple cupping treatments may be needed to rid the body of toxins and pathogens and induce healing of the deeper tissues.

Cupping marks type and color explained

  • Pale cupping marks and cold skin after cupping indicates deficiency, cold or dampness
  • Dark purple cupping marks indicate stagnation and cold
  • Light or bright red spots in the cupping marks indicate Qi and blood deficiency, or Yin deficiency
  • Little dark spots scattered in the cupping mark indicates deep Qi and blood stagnation
  • Skin lines in the cupping marks or itching after cupping indicates wind or dampness
  • Cold or dampness is indicated by water drops in the cup
  • Blisters/bubbles after cupping normally means dampness, accumulated fluids in the tissues, and cold

 

https://longhealthcare.com.au/health-topics/2018/12/12/do-you-know-the-meaning-of-the-different-cupping-marks#:~:text=Pale%20skin%20marks%20after%20cupping,and%20blood%20deficiency%2C%20Yin%20deficiency

Image from https://foundationphysio.com/physiotherapy-treatments/cupping/

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What is Cupping and How Is It Related to Acupuncture? 

Cupping is a form of Traditional Chinese Medicine (TCM) therapy that dates back to ancient Egyptian, Middle Eastern and Chinese cultures as far back as 300A.D.  TCM philosophy believes that pain results from the blockage of Qi, blood, or energy. You have all heard me say in relationship to acupuncture: “Where there’s stagnation, there is pain.  Where there is free flow there is no pain.”  

Cupping, like acupuncture is a method of clearing this blockage to restore the body’s natural flow of energy.  This is beneficial for health promotion, prophylaxis, and treatment of disorders such as back pain, knee pain, asthma, carpal tunnel syndrome, migraines, as well as high blood pressure.   

Recent researches show that cupping therapy helps to: 

  • Reduce muscle pain  
  • Improve blood circulation, promote cell repair and increase muscle relaxation 
  • Assist the lymphatic system to drain excess fluids and toxins 

Cupping has many musculoskeletal benefits.  It is helpful for chronic lower back pain, neck pain and fibromyalgia.  In addition, digestive symptoms such as bloating, gastric reflux and constipation conditions can be eased with cupping. Overall recovery from cough, asthma and the common cold can be improved with cupping as well as acupuncture. 

In a cupping session, inverted cups made of bamboo, glass, silicone or plastic are applied to the acupuncture points on the body to create suction. The suction of the cups pulls the skin upward as the suction increases. The suction opens up energy pathways in a similar way to acupuncture and is often used in conjunction with acupuncture to clear the energy channels and remove toxins from the body that are responsible for pain and disease. It has been used effectively for pain relief, increasing blood flow, chronic inflammation, enhanced relaxation, and improved quality of life. 

Cupping draws fluid into the area being worked on by the suction it creates.  This causes improved circulation and release of toxins. The discoloration that occurs after cupping is due to broken blood vessels just beneath the skin, much like a bruise.  These marks and their color, are diagnostic of toxins being released to the upper skin layer for the body to disperse. The marks tend to fade within days to a week.   

In the next article I will discuss the different types of cupping, coloration of cupping marks and their meanings.  Stay Tuned! 

 

Sources 

Cleveland Clinic https://my.clevelandclinic.org/health/treatments/16554-cupping 

Harvard Health Letter https://www.health.harvard.edu/blog/what-exactly-is-cupping-2016093010402) 

WebMD “Cupping” https://www.webmd.com/balance/guide/cupping-therapy 

https://www.thomsontcm.sg/articles/what-do-your-cupping-colours-tell-you/#:~:text=These%20cupping%20marks%20are%20discoloration,of%20stagnation%20in%20that%20area. 

Auricular Acupuncture…With or Without Needles

acupuncture points on the ear
Are you interested in the benefits of Acupuncture but have a fear of needles?

Auricular Acupuncture may be just what the doctor ordered!  Auricular acupuncture is acupuncture that focuses on acupuncture points in your ears.
It involves either the use of small hair thin needles or the use of vaccaria ear seeds (no needles) at specific points along the pathways of energy in the body called meridians.

According to Traditional Chinese Medicine (TCM), a blocked or disrupted flow of energy (qi) can have a negative effect on your physical and mental health.  Acupuncture aims to restore the flow of qi by resolving any blockages or disruption thus resolving the symptom or negative effect to you physical or mental health.
There are more than 200 acupuncture points in the ear.  Auricular Acupuncture can be used for a wide range of conditions, and it is especially useful to relieve pain, calm the mind and treat withdrawal symptoms from addictions.  But that’s not all…. Auricular acupuncture can treat literally hundreds of conditions.  All types of physical pain (headaches, neck pain, back pain, sciatica, arthritis, fibromyalgia, sports injuries, abdominal pain), Mood and Emotions (Anxiety, stress, depression, PTSD, insomnia, ADD, ADHD).  Even More (Weight loss, PMS, tinnitus, TMJ, Vertigo, Circulation, Allergies ….

Some conditions most commonly treated with auricular acupuncture include:

  • Stress and anxiety
  • Chronic and acute pain
  • Nausea
  • Insomnia/fatigue
  • Digestive disorders
  • Motion Sickness, Dizziness, vertigo
  • Smoking cessation
  • Weight loss
  • Headaches, including migraines
  • Focus and memory problems
  • Symptoms of menopause/ postpartum depression
  • Infertility, low libido, sexual dysfunction
  • Addiction withdrawal symptoms
  • Mood swings
  • Acne

An Auricular acupuncture session is generally shorter than a traditional acupuncture session, lasting only 20-30 minutes.  Auricular acupuncture is performed while the patient is seated in a quiet room.  Your acupuncturist may ask you questions about your health, sleep, appetite, digestion, and mood.  The needles or seeds are inserted and remain in place for 10-20 minutes.  It is usually very relaxing and some patients even take a nap!
The needles or seeds are removed and your acupuncturist may ask how you are feeling.  Most people feel refreshed and calm.

Auricular acupuncture is a form of acupuncture that focuses on the energy of the body in the ears and can be helpful for numerous health issues from chronic pain and stress to headaches, mood disorders and addictions.  It may be beneficial for those who have a fear or dislike of needles but who still would like the benefits acupuncture can provide.  Auricular Acupuncture is available by request at Jean Donati Acupuncture, LLC.  Call today for an appointment 410-984-3700 or schedule online at Https://www.appointfix.com/East2WestMedicine

 

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