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Tag Archives: balance
Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows
Posted in Self-Care, Traditional Chinese Medicine
Also tagged self care, tcm, wellness
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Happy Winter Solstice–Water Element
We are now in the midst of Winter. The season is cold, dark, and quiet. Winter is for us, as for all of nature, a time on internal work: meditation, containment, concentration, and storing our energy. We use this season for rest, and for the replenishing of our reserves, gathering strength for the year ahead. Like the seed that
Posted in Acupuncture, Back Pain, Circulation, concentration, Depression, Digestion, Digestive Disorders, Fatigue, focus, Headaches/Migraines, Health, Immune System, Insomnia, jean Donati Acupuncture, kidney, Nutrition, Traditional Chinese Medicine, Wellness, What We Treat
Also tagged acupuncture, anxiety, autoimmune, back pain, courage, energy, fatigue, insomnia, Jean Donati Acupuncture, Jean Donati Acupuncture Towson MD, relax, strength, tcm, winter
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Easing Transitions with the Earth Element
Easing Transitions with the Earth Element
We all are very familiar with Spring, Summer, Fall and Winter but why does Chinese Medicine include a fifth season and where does it fit on the calendar?
According to TCM theory, the fifth season is actually that important time between the seasons, where we ‘return to center’ so we can ‘pivot’. About 2-3
Posted in Diet, Digestion, Digestive Disorders, HealthWellNews, Skin, spleen, Stomach
Also tagged damp, Earth, Earth element, food, Jean Donati Acupuncture, Late Summer, qi, stability, sweetness, tcm, Towson, traditional chinese medicine, transformation
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Welcome to Earth Element in 5 Element Acupuncture.
There are 5 elements or Seasons of energy in Acupuncture. Each is associated with time, color, sound, odor, foods and other associations. These 5 Elements are s follows.
Earth (Late Summer) Holding energy, nourishing, supporting
Metal (Autumn) Descending movement, letting go, loss
Water (Winter) Stillness, persistence movement, power, regenerating
Wood (Spring) Uprising movement, birth, growth
Summer (Fire) Dancing energy,
Posted in Acupuncture, Diet, Digestion, Fatigue, focus, Headaches/Migraines, HealthWellNews, Nutrition, spleen, Traditional Chinese Medicine, Weight Loss
Also tagged abundance, digestion, empahy, headaches, insecure, Jean Doati acupuncture Towson, muscle pain, nourishment, nurturing, pancreas, spleen, stability, stomach, sympathy, thoughtfulness, ulcers, worry
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