Skip to content

Digestion

Welcome to Earth Element in 5 Element Acupuncture.

There are 5 elements or Seasons of energy in Acupuncture.  Each is associated with time, color, sound, odor, foods and other associations.  These 5 Elements are s follows.

Earth (Late Summer) Holding energy, nourishing, supporting

Metal (Autumn) Descending movement, letting go, loss

Water (Winter) Stillness, persistence movement, power, regenerating

Wood (Spring) Uprising movement, birth, growth

Summer (Fire) Dancing energy, playfulness, blossoming

 

Late Summer & The Earth Element

Late Summer is a nurturing time of the year. We have a surplus of fruits and vegetables, gifts from the growth and busyness of the Spring and Summer seasons.

In Late Summer, the activities of Summer start to slow down while harvest time kicks into gear. The plants and trees offer their bounty of fruit and vegetables. Food is available for all animals before fall approaches and preparation for winter begins. Late summer reminds us that Mother Earth gives us all that we need without asking anything in return.

So how does this the energetic movement of Earth and Late Summer show up in us? 

Emotionally, the Earth Element shows up as the emotions of sympathy, empathy, and compassion. Our ability to give and receive caring feelings and mothering energy.

Physically, the Earth Element shows up as our Digestive System.  The Stomach, Spleen, and Pancreas are the organs that break down, digest, and helps to transport nourishment to the body.

Spiritually, the Earth Element gives us the ability to feel an inner nourishment through stability, security, and abundance. When we overflow with this energy, we are able to share our bounty with others.

When the Earth Element is in balance we have the gifts of nurturing, thoughtfulness, nourishment, taste, sympathy, and stability to give to others.

When the Earth Element is out of balance, we may feel obsessive worry or sympathy, self-centered or insecure, not be able to give or receive help or care from others. We can feel a lack of abundance, what we have is not enough. Physically, muscle pain, digestive problems, ulcers, or headaches can occur. Issues with the relationship with food and body image can arise as well.

If your Earth Element Qi is feeling stuck here are 4 practices that can help:

  1. GIVE…Lend a helping hand to a neighbor in need; give a random gift to someone in your life; volunteer your time at a homeless shelter or food kitchen; Give out hugs; Literally, feed your partner or friend.
  2. GRATITUDE…Keep a daily gratitude journal; Give thanks to the Earth and her creatures for providing nourishment; When you say “Thank You” look the person in the eye and mean it from your heart.
  3. RECEIVE…Consciously accept the thank you, gifts, and offerings of others; Be aware of the processes of taking in food, chewing and digesting.
  4. ACUPUNCTURE… If you have been receiving seasonal acupuncture treatments, between now and October is the perfect time to come in for your Late Summer session. It can help bring Nourishment to your body, mind, and soul! If you are new to acupuncture, massage, nutrition, or energy medicine, now is the perfect time to start acupuncture treatments! Give Jean Donati Acupuncture a Call at 410-984-3700.

Acupuncture Treatment of Pain

When Are you going to treat my pain???

Over the past few days, I have had several patients ask me …”I am coming in for neck pain or back pain or shoulder pain…where are you going to put the needles”?  Or if I have been seeing the patient I am asked “when are you going to treat my pain… why don’t you just put the needles where my pain is?”

In Traditional Chinese Medicine, the flow of energy or Qi, moves in specific pathways called meridians.  There are 14 major pathways, and these pathways interact with each other.  Initially, when I first see a patient, I like to make sure that the overall energy is clear, so I do a few “clearing treatments” before I focus on shifting any energy in a specific pathway.

Your energy is like a garden.   I want flowers or crops to grow, so I need to make sure the ground is ready for planting.  This means removing any unnecessary weeds, or rocks or debris.  This is what the clearing treatments do.  They make the energy channels clear and ready for shifts in energy.  The clearing treatments are generally on the front, or back of the body and can consist of 2-4 treatments if necessary.  This is to ensure that the energy is moving in the proper direction, not being contaminated.  It is like removing a kink form a hose so you can let the water flow.

There is another important thing to note.  Say you come in for wrist pain, there are 6 pathways that encompass the wrist area.  These include the heart, small intestine, triple heater, pericardium, lung and large intestine pathways of energy.  They all start at the fingertips and go up the wrist, to the forearm.  Some of these pathways diverge to the chest, face and back.  So, needles may not be placed in the wrist for wrist pain if there is a blockage of energy along a pathway is say the small intestine at the level of the scapula or shoulder blade.

Traditional Chinese medicine takes all of this into account.  So, when I am asked “When are you going to treat my pain?”  My answer is… I already am…I started with the first session.   Sometimes clearing the general energy blocks (which can include internal and external factors such as emotions, heat, cold, wind, damp, excess or deficiency, side to side energy pathway balance) can make a profound change in the symptoms you came in with and others you were not aware of such as sleep, mood, digestion and concentration.

 

My treatment protocol consists of the following…

Clear general energy blocks -Internal Dragons, External Dragons, Aggressive Energy, Alkabane (side to side balance).  1-4 treatments if needed.

Clear local pathway energy blocks form one pathway to another (Entry/exit blocks) if needed

Treat meridian root cause with local and distal points at each treatment after the clearing treatments

Ashi points or painful points not specifically on an energy pathway.

Treat Constitutionally.

As a team, we are teaching your energy how to stay open and clear, but sometimes life gets in the way, and blockages can reoccur.  Each part of this protocol may need to be done, or just one part, or perhaps several at the same time to shift the energy when it needs to shift.  Each treatment builds on the one before, so it is important to have regular and frequent treatments early in your treatment course.  As your symptom resolves, the length of time between treatments can be increased as long as you remain symptom free.  Once we get to this point, I generally like to have my patients come back monthly for a tune up so that we can continue to keep their energy clear and keep them symptom free.

 

What is Cupping and How Is It Related to Acupuncture? 

Cupping is a form of Traditional Chinese Medicine (TCM) therapy that dates back to ancient Egyptian, Middle Eastern and Chinese cultures as far back as 300A.D.  TCM philosophy believes that pain results from the blockage of Qi, blood, or energy. You have all heard me say in relationship to acupuncture: “Where there’s stagnation, there is pain.  Where there is free flow there is no pain.”  

Cupping, like acupuncture is a method of clearing this blockage to restore the body’s natural flow of energy.  This is beneficial for health promotion, prophylaxis, and treatment of disorders such as back pain, knee pain, asthma, carpal tunnel syndrome, migraines, as well as high blood pressure.   

Recent researches show that cupping therapy helps to: 

  • Reduce muscle pain  
  • Improve blood circulation, promote cell repair and increase muscle relaxation 
  • Assist the lymphatic system to drain excess fluids and toxins 

Cupping has many musculoskeletal benefits.  It is helpful for chronic lower back pain, neck pain and fibromyalgia.  In addition, digestive symptoms such as bloating, gastric reflux and constipation conditions can be eased with cupping. Overall recovery from cough, asthma and the common cold can be improved with cupping as well as acupuncture. 

In a cupping session, inverted cups made of bamboo, glass, silicone or plastic are applied to the acupuncture points on the body to create suction. The suction of the cups pulls the skin upward as the suction increases. The suction opens up energy pathways in a similar way to acupuncture and is often used in conjunction with acupuncture to clear the energy channels and remove toxins from the body that are responsible for pain and disease. It has been used effectively for pain relief, increasing blood flow, chronic inflammation, enhanced relaxation, and improved quality of life. 

Cupping draws fluid into the area being worked on by the suction it creates.  This causes improved circulation and release of toxins. The discoloration that occurs after cupping is due to broken blood vessels just beneath the skin, much like a bruise.  These marks and their color, are diagnostic of toxins being released to the upper skin layer for the body to disperse. The marks tend to fade within days to a week.   

In the next article I will discuss the different types of cupping, coloration of cupping marks and their meanings.  Stay Tuned! 

 

Sources 

Cleveland Clinic https://my.clevelandclinic.org/health/treatments/16554-cupping 

Harvard Health Letter https://www.health.harvard.edu/blog/what-exactly-is-cupping-2016093010402) 

WebMD “Cupping” https://www.webmd.com/balance/guide/cupping-therapy 

https://www.thomsontcm.sg/articles/what-do-your-cupping-colours-tell-you/#:~:text=These%20cupping%20marks%20are%20discoloration,of%20stagnation%20in%20that%20area. 

5 Ways to Eat Without Overeating this Holiday Season

5 Ways to Eat Without Overeating this Holiday Season

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation.

 

Watch the alcohol

The holidays are a time for celebration, which most likely means more alcohol. Not only does alcohol add on empty calories, but can also lead you to eating more while drinking. If you are at a gathering, limit yourself to one or two drinks to cut down on the unhealthy cravings you might be feeling afterward.

Focus on the protein

Protein-packed foods are a great way to fill up without adding a lot of sugar and empty carbohydrates. Pack your plate with low-fat meats like turkey and chicken. If you’re vegetarian, eat more of the tofu than the side dishes that are most likely to be sugar and carbohydrate heavy.

Fill up on the water

Don’t forget about water! The holidays are an easy time to drink more sugary beverages than normal. Substitute drinks for water, and drink a lot of it. Not only is water essential for your health, but drinking a glass before a meal can fill you up more as well, preventing you from overeating.

Take your time

Eating too fast is one of the easiest ways to overeat. When you don’t give your body the chance to digest food and feel full before you stop eating, chances are you’re going to end up eating more than you want. Eat slowly and enjoy each bite to give your body a chance to catch up. This way, you’ll end up getting full faster and eat less.

Most of all don’t forget to enjoy the holidays and the delicious food that comes with it, don’t be afraid to indulge a little!

410-984-3700 Directions Contact/Schedule