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Tag Archives: sleep
Acupuncture and Winter
Picture that quintessential cozy winter scene: curled up with some deep thoughts and a cup of tea by a fire while an evening snowfall paints the landscape out a frosty window. This is the ultimate haven of winter’s archetype: the philosopher.
Author: Jean Donati PA-C, M.Ac, L.Ac.
Jean Donati is a Nationally Certified Physician Assistant, Licensed Acupuncturist
Posted in Acupuncture, kidney, Stress, Stress & Anxiety, Wellness, Women's Health
Also tagged acupuncture, bladder, depression, fatigue, insomnia, Jean Donati Acupuncture, SAD, seasonal affective disorer, self care, traditional chinese medicine
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Auricular Acupuncture…With or Without Needles
Are you interested in the benefits of Acupuncture but have a fear of needles?
Auricular Acupuncture may be just what the doctor ordered! Auricular acupuncture is acupuncture that focuses on acupuncture points in your ears.
It involves either the use of small hair thin needles or the use
Posted in Acupressure, Acupuncture, Allergies, Anxiety, Autoimmune Disease, Blood Pressure, Depression, detox, diabetes, Diet, Digestive Disorders, Headaches/Migraines, Health, HealthWellNews, Hypertension, Inflammation, Insomnia, Men's Health, Migraines, Migraines & Headaches, Nutrition, Pain, Stress, Stress & Anxiety, Traditional Chinese Medicine, Weight Loss, Wellness, Women's Health
Also tagged acupoints, acupuncture, anxiety, chronic pain, depression, diabetes, fertility, frustration, high blood pressure, inflammation, migraines, pain, preventative medicine, SAD, seasonal affective disorer, self care, stress, tcm, weight loss
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5 Acupuncture Points to Help You Sleep
According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health
Posted in Acupuncture, Insomnia
Also tagged acupuncture, insomnia, tcm
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You’re Getting Sleepy…
Enjoying Naps in the Winter Season
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged naps, stress, winter
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