Tag Archives: self care

Four Reasons Self-Care Should be a Priority in Your Life

By admin | Published April 17, 2023

Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.

And nobody knows

Posted in Self-Care, Traditional Chinese Medicine | Also tagged balance, tcm, wellness Comments Off

6 Ways to Stay Mentally Strong

By admin | Published February 20, 2023

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six

Posted in Acupuncture, Exercise, Traditional Chinese Medicine | Also tagged exercise, tcm Comments Off

Welcome Autumn

By Jean Donati Acupuncture | Published October 24, 2022

Welcome to the Jean Donati Acupuncture Autumn newsletter.

Inside you will find interesting information about the season of autumn, the element of metal, the lung and large intestine (the organs associated with metal), how metal shows up in all of us, and ways to strengthen your body, mind, and spirit in this season. Enjoy!

Welcome

Posted in Acupuncture, Allergies, Autumn, Cupping, detox, Diet, Fatigue, focus, Health, Immune System, jean Donati Acupuncture, Meditation, Nutrition, Qi Gong, Recipes, Sleep, Wellness | Also tagged acupuncture, autoimmune, Autumn, colds and flu, critical, depression, elimination and inspiration, energy, essence, Foods to avoid, foods to incorporate, insomnia, inspiration, jean Donati Acupuncture Towson, large intestine, let go of what doesn't serve, logical, Lung, lung health, lungs, precision, qi gong, self esteem, tcm, traditional chinese medicine, virus, vitality Comments Off

Post Traumatic Stress Disorder and Acupuncture

By Jean Donati Acupuncture | Published June 26, 2022

PTSD and Acupuncture

Those who have experienced trauma including, physical, emotional and sexual trauma can experience Post Traumatic Stress Disorder for months to years after the initial event. Traumatic events can include physical events such as experiencing or witnessing a car accident or near-death experience, physical combat such as faced by veterans in war, and sexual trauma in the

Posted in Acupuncture, Anxiety, concentration, Depression, Digestive Disorders, focus, Health, Insomnia, mental clarity, Mental Health, Migraines & Headaches, PTSD, Sleep, Stress, Stress & Anxiety, Weight Loss, Wellness | Also tagged acupuncture, chronic pain, depression, fatigue, frustration, Jean Donati Acupuncture Towson MD, migraines, seasonal affective disorer, sleep, stress, traditional chinese medicine Comments Off

Acupuncture Treatment of Pain

By Jean Donati Acupuncture | Published June 14, 2022

When Are you going to treat my pain??? 6/14/22

Over the past few days, I have had several patients ask me …”I am coming in for neck pain or back pain or shoulder pain…where are you going to put the needles”? Or if I have been seeing the patient I am asked “when are you going to treat my

Posted in Acupuncture, Anxiety, concentration, Depression, Diet, Digestion, Fatigue, Inflammation, Insomnia, mental clarity, Mental Health, Pain, Sleep, Stress & Anxiety, Traditional Chinese Medicine, Wellness | Also tagged acupuncture, aggressive energy, alkabane, anxiety, ashi points, back pain, chronic pain, depression, distal points, energy shift, external dragons, fatigue, frustration, inflammation, internal dragons, jean Donati Acupuncture Towson, local points, preventative medicine, root cause, sleep, symptom, traditional chinese medicine, treatment Comments Off