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- Jean Donati Acupuncture604 E. Joppa RD
Towson, MD 21286410-984-3700 
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Tag Archives: self care
Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows
Posted in Self-Care, Traditional Chinese Medicine
Also tagged balance, tcm, wellness
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6 Ways to Stay Mentally Strong
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six
Posted in Acupuncture, Exercise, Traditional Chinese Medicine
Also tagged exercise, tcm
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Welcome Autumn
Welcome to the Jean Donati Acupuncture Autumn newsletter.
Inside you will find interesting information about the season of autumn, the element of metal, the lung and large intestine (the organs associated with metal), how metal shows up in all of us, and ways to strengthen your body, mind, and spirit in this season. Enjoy!
Welcome
Posted in Acupuncture, Allergies, Autumn, Cupping, detox, Diet, Fatigue, focus, Health, Immune System, jean Donati Acupuncture, Meditation, Nutrition, Qi Gong, Recipes, Sleep, Wellness
Also tagged acupuncture, autoimmune, Autumn, colds and flu, critical, depression, elimination and inspiration, energy, essence, Foods to avoid, foods to incorporate, insomnia, inspiration, jean Donati Acupuncture Towson, large intestine, let go of what doesn't serve, logical, Lung, lung health, lungs, precision, qi gong, self esteem, tcm, traditional chinese medicine, virus, vitality
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Post Traumatic Stress Disorder and Acupuncture
PTSD and Acupuncture
Those who have experienced trauma including, physical, emotional and sexual trauma can experience Post Traumatic Stress Disorder for months to years after the initial event. Traumatic events can include physical events such as experiencing or witnessing a car accident or near-death experience, physical combat such as faced by veterans in war, and sexual trauma in the
Posted in Acupuncture, Anxiety, concentration, Depression, Digestive Disorders, focus, Health, Insomnia, mental clarity, Mental Health, Migraines & Headaches, PTSD, Sleep, Stress, Stress & Anxiety, Weight Loss, Wellness
Also tagged acupuncture, chronic pain, depression, fatigue, frustration, Jean Donati Acupuncture Towson MD, migraines, seasonal affective disorer, sleep, stress, traditional chinese medicine
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Acupuncture Treatment of Pain
When Are you going to treat my pain??? 6/14/22
Over the past few days, I have had several patients ask me …”I am coming in for neck pain or back pain or shoulder pain…where are you going to put the needles”? Or if I have been seeing the patient I am asked “when are you going to treat my
Posted in Acupuncture, Anxiety, concentration, Depression, Diet, Digestion, Fatigue, Inflammation, Insomnia, mental clarity, Mental Health, Pain, Sleep, Stress & Anxiety, Traditional Chinese Medicine, Wellness
Also tagged acupuncture, aggressive energy, alkabane, anxiety, ashi points, back pain, chronic pain, depression, distal points, energy shift, external dragons, fatigue, frustration, inflammation, internal dragons, jean Donati Acupuncture Towson, local points, preventative medicine, root cause, sleep, symptom, traditional chinese medicine, treatment
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