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Six Different Types of Menopause

Menopause is a natural decline of the Kidney Jing, or essence, according to Chinese Medicine. So, how does one prepare? Simply put, we have to be more “Yin” in our approach to life. Yin is restful and nourishing. So slowing down, taking more time for rest and finding balance is an appropriate approach.

See the full article below to find out more about each of the 6 types of Menopause…Which one are you?

Give us a call and together let’s discover which “type” of menopause you may be experiencing. We’ve got healthful options to support you through your healing journey. We can do this! Give us a call today.

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Kidneys in Balance: Activity & Rest in the Colder Months

acupuncture kidneys towson Maryland_Jean Donati Acupuncture

Winter is kidney season!

Kidneys are, in many ways, the alpha and omega of Chinese medicine organ theory, as they manage development and decline and therefore both life and death. They are also considered the root source of our energy. Essence, or jing qi, is the energy we receive at conception (also called prenatal qi). The kidneys are like a battery that is not rechargeable. Throughout our lives we slowly deplete this reserve. How fast it gets depleted depends on our lifestyle, environment etc.  Read more here….

https://east2westmedicine.com/wp-content/uploads/2022/02/newsletter1_KD-in-Balance-1.pdf

 

Auricular Acupuncture…With or Without Needles

acupuncture points on the ear
Are you interested in the benefits of Acupuncture but have a fear of needles?

Auricular Acupuncture may be just what the doctor ordered!  Auricular acupuncture is acupuncture that focuses on acupuncture points in your ears.
It involves either the use of small hair thin needles or the use of vaccaria ear seeds (no needles) at specific points along the pathways of energy in the body called meridians.

According to Traditional Chinese Medicine (TCM), a blocked or disrupted flow of energy (qi) can have a negative effect on your physical and mental health.  Acupuncture aims to restore the flow of qi by resolving any blockages or disruption thus resolving the symptom or negative effect to you physical or mental health.
There are more than 200 acupuncture points in the ear.  Auricular Acupuncture can be used for a wide range of conditions, and it is especially useful to relieve pain, calm the mind and treat withdrawal symptoms from addictions.  But that’s not all…. Auricular acupuncture can treat literally hundreds of conditions.  All types of physical pain (headaches, neck pain, back pain, sciatica, arthritis, fibromyalgia, sports injuries, abdominal pain), Mood and Emotions (Anxiety, stress, depression, PTSD, insomnia, ADD, ADHD).  Even More (Weight loss, PMS, tinnitus, TMJ, Vertigo, Circulation, Allergies ….

Some conditions most commonly treated with auricular acupuncture include:

  • Stress and anxiety
  • Chronic and acute pain
  • Nausea
  • Insomnia/fatigue
  • Digestive disorders
  • Motion Sickness, Dizziness, vertigo
  • Smoking cessation
  • Weight loss
  • Headaches, including migraines
  • Focus and memory problems
  • Symptoms of menopause/ postpartum depression
  • Infertility, low libido, sexual dysfunction
  • Addiction withdrawal symptoms
  • Mood swings
  • Acne

An Auricular acupuncture session is generally shorter than a traditional acupuncture session, lasting only 20-30 minutes.  Auricular acupuncture is performed while the patient is seated in a quiet room.  Your acupuncturist may ask you questions about your health, sleep, appetite, digestion, and mood.  The needles or seeds are inserted and remain in place for 10-20 minutes.  It is usually very relaxing and some patients even take a nap!
The needles or seeds are removed and your acupuncturist may ask how you are feeling.  Most people feel refreshed and calm.

Auricular acupuncture is a form of acupuncture that focuses on the energy of the body in the ears and can be helpful for numerous health issues from chronic pain and stress to headaches, mood disorders and addictions.  It may be beneficial for those who have a fear or dislike of needles but who still would like the benefits acupuncture can provide.  Auricular Acupuncture is available by request at Jean Donati Acupuncture, LLC.  Call today for an appointment 410-984-3700 or schedule online at Https://www.appointfix.com/East2WestMedicine

 

5 Acupuncture Points to Help You Sleep

5 Acupuncture Points to Help You Sleep

According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage therapy is a great drug-free, effective, and safe option to treat a variety of physical issues that could be impacting sleep quality. continue reading »

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