Tag Archives: insomnia

Happy Winter Solstice–Water Element

By Jean Donati Acupuncture | Published December 21, 2022

We are now in the midst of Winter. The season is cold, dark, and quiet. Winter is for us, as for all of nature, a time on internal work: meditation, containment, concentration, and storing our energy. We use this season for rest, and for the replenishing of our reserves, gathering strength for the year ahead. Like the seed that

Posted in Acupuncture, Back Pain, Circulation, concentration, Depression, Digestion, Digestive Disorders, Fatigue, focus, Headaches/Migraines, Health, Immune System, Insomnia, jean Donati Acupuncture, kidney, Nutrition, Traditional Chinese Medicine, Wellness, What We Treat | Also tagged acupuncture, anxiety, autoimmune, back pain, balance, courage, energy, fatigue, Jean Donati Acupuncture, Jean Donati Acupuncture Towson MD, relax, strength, tcm, winter Comments Off

Welcome Autumn

By Jean Donati Acupuncture | Published October 24, 2022

Welcome to the Jean Donati Acupuncture Autumn newsletter.

Inside you will find interesting information about the season of autumn, the element of metal, the lung and large intestine (the organs associated with metal), how metal shows up in all of us, and ways to strengthen your body, mind, and spirit in this season. Enjoy!

Welcome

Posted in Acupuncture, Allergies, Autumn, Cupping, detox, Diet, Fatigue, focus, Health, Immune System, jean Donati Acupuncture, Meditation, Nutrition, Qi Gong, Recipes, Sleep, Wellness | Also tagged acupuncture, autoimmune, Autumn, colds and flu, critical, depression, elimination and inspiration, energy, essence, Foods to avoid, foods to incorporate, inspiration, jean Donati Acupuncture Towson, large intestine, let go of what doesn't serve, logical, Lung, lung health, lungs, precision, qi gong, self care, self esteem, tcm, traditional chinese medicine, virus, vitality Comments Off

What is Cupping and How Is It Related to Acupuncture?

By Jean Donati Acupuncture | Published May 20, 2022

Cupping is a form of Traditional Chinese Medicine (TCM) therapy that dates back to ancient Egyptian, Middle Eastern and Chinese cultures as far back as 300A.D. TCM philosophy believes that pain results from the blockage of Qi, blood, or energy. You have all heard me say in relationship to acupuncture: “Where there’s stagnation, there is pain. Where there

Posted in Acupuncture, Allergies, Anxiety, Arthritis, Autoimmune Disease, Blood Pressure, Circulation, Cupping, Depression, detox, Digestion, Digestive Disorders, Health, Hypertension, Immune System, Inflammation, Insomnia, Pain, PMS, Stress, Traditional Chinese Medicine, Wellness | Also tagged acupoints, acupuncture, anxiety, autoimmune, chronic pain, depression, energy, fatigue, high blood pressure, inflammation, Jean Donati Acupuncture, Jean Donati Acupuncture Towson MD, preventative medicine, traditional chinese medicine Comments Off

Health Benefits of Acupuncture and Yoga

By Jean Donati Acupuncture | Published April 19, 2022

The Health Benefits of Acupuncture and Yoga

Acupuncture is an ancient healing technique originating in China over 5000 years ago. It is the process of moving qi (chee) or energy, in the body to decrease pain, facilitate health, wellness, and allow the body to heal itself. Disruption of qi energy is responsible for pain and illness in the body.

Posted in Acupuncture Studies, Arthritis, Blood Pressure, Depression, diabetes, Fatigue, Headaches/Migraines, Health, Immune System, infertility, Insomnia, Meditation, Mental Health, Migraines, Migraines & Headaches, Pain, PTSD, Research, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness | Also tagged acupuncture, anxiety, back pain, chronic pain, depression, diabetes, energy, fatigue, frustration, headaches, high blood pressure, inflammation, Jean Donati Acupuncture, Jean Donati Acupuncture Towson MD, meditation, stress relief with acupuncture, tcm, traditional chinese medicine, yoga Comments Off

The Benefits of Acupuncture for Chronic Fatigue

By admin | Published March 21, 2022

The Mayo Clinic describes Chronic Fatigue Syndrome (CFS) as a “complicated disorder characterized by extreme fatigue that lasts for at least six months and that can’t be fully explained by an underlying medical condition. The fatigue worsens with physical or mental activity, but doesn’t improve with rest.” It’s estimated that there are more than 200,000 cases of CFS in

Posted in Acupuncture, Acupuncture Studies, Fatigue, Traditional Chinese Medicine | Also tagged acupuncture, chronic fatigue, chronic pain, depression, fatigue, frustration, headaches, Jean Donati Acupuncture, Jean Donati Acupuncture Towson MD, joint pain, stress, tcm, traditional chinese medicine Comments Off